2018 Final BQA Trophy Winners

The Men’s National Trophy was wide open going into the last race of the season, Bude Awesome Foursome was going to be a very competitive race and places were fought right to the very end! The Overall Men’s winner and Vet 40 and 50 all depended on the Bude Results! The Ladies Champions had been decided at the Shrewsbury Quad along with the Male Vet 60. Well Done to all our BQA Quadrathletes that raced over this season, and we welcome many new members, especially all our first timers at the ‘Deva Divas’, and of course our ‘QuadKidz’ the athletes of the future!

Congratulations to our 2017 Winners, who showed commitment and raced well all season!

Full Trophy 2016 Results 17-b-trophy

MEN Overall Winner Perpetual Trophy Male Julian Brewer

Vet 40 Male Alan Cole 

Vet 50 Male Cliff Odgers (role down as Julian Brewer won Overall Trophy)

Vet 60 Male John Kavanagh

WOMEN Overall Winners Perpetual Trophy Female Helen Russell

U23 Female Louise Beedham

Vet 40 Female Sallie Joseph (role down as Helen Russell won Overall Trophy)

Vet 50 Female Jean Ashley

Vet 60 Female Mary White

No prizes were awarded to Seniors or U23 Male athletes as no one had completed 3 races this year.

Team Otto at World Champs!

Team Otto at World Champs!

The Eric Hatliff Memorial Trophy awarded each year ‘For Endeavor’. This year it was given to Gill Otto for her enthusiasm and commitment to the sport of Quadrathlon.  She has been a BQA member for many years representing GB at the World Quadrathlon Championships in the Czech Republic 2008 along with her son ‘Quintan’ and daughter ‘Lucy’. Once Gill finished competing in Quads she channeled her energy into instigating the brilliant Shrewsbury Quadrathlon along side the Shrewsbury Tri, this race goes from strength to strength each year with Gill encouraging many new members to take up our sport. She has has been an inspiration to many especially those newcomers to our sport, she continues to motivate many especially at her canoe club. I am certainly looking forward to seeing Gill race again next year in the ladies only Deva Divas, where once again she’ll be encouraging her friends to train in preparation! Well Deserved Gill!

Julian Overall Winner

Julian Overall Winner

Helen Russell Overall Winner

Helen Russell Overall Winner

Alan Cole Vet 40

Alan Cole Vet 40

Cliff Odgers Vet 50

Cliff Odgers Vet 50

John Kavanagh Vet 60

John Kavanagh Vet 60

Sallie Joseph Vet 40

Sallie Joseph Vet 40

Mary White Vet 60

Mary White Vet 60

Louise Beedham U23

Louise Beedham U23

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jean Ashley Vet 50
Jean Ashley Vet 50

 

 

This season 59 males and 38 female athletes took part in the series, 10 less men than last year but 10 extra females! It was good to see plenty of first timers and great to see commitment from our BQA members, plenty of top class racing from our age groupers and elite athletes too. We’ve had plenty more Women race this year, and hopefully the increase in competitors will continue next year. The BQA hope everyone enjoyed their quad season and will be back for more challenges and races next year, please tell your friends and help spread the word!

All of our Quad Races this year have been superbly organized by enthusiastic ‘Teams’ of like minded people and athletes, all enjoyed by the competitors ! A Huge thank-you for their commitment, affiliation fees and for providing us with great races with the Aim to Keep our Small Friendly Sport ALIVE! The BQA help to promote these races and supply the Race insurance so its vital we have YOUR support! A Big THANK-YOU to all our quadrathletes and especially the 2017 BQA members, we really appreciate your memberships and love to see you all racing at as many races you can fit into your diary!

Jean Ashley

Past Trophy Winners ‘BQA HALL OF FAME’ BQA Hall of Fame

BUDE …. Fantastic Racing to the Very End!

DSCF3298As ever Bude lived up to its reputation, another brilliant Awesome foursome! The turnout was great with over 100 athletes racing individually, in pairs and teams, though the build up was slightly harrowing  for race organizer Simon Hammond, the early part of the week the beach was closed due to the invasion of the Portuguese Man O War Jelly fish, and then there were high winds, huge swell and waves and torrential rain, which would of made the course lethal. The night before we were still being battered by the weather, but miraculously Saturday morning the weather Gods were on our side and we were blessed with sunshine, light winds, it was cool but it was 100% better than the forecast!

It was a 2.30pm start due to the tide and as ever Simon kept us all entertained at the race briefing with his banter, it always helps with the race nerves as everyone goes into the water with a smile! The swim is always starts fast as the Bude surfers speed off not giving a thought to the size of the waves, its always difficult to workout who is in the lead in the individual race as the local boys and girls make up relay teams. Alan Cole was 1st out 17:.46 with a good lead from all the other individuals, he needed to move fast as he needed maximum points to win the overall Trophy Series.

However local athlete Chris Hammond was very familiar with the bike course along with past winner Nigel Unwin, both having very strong bike legs with Nigel’s split being the fastest of the day 51:39. Nigel worked hard in the kayak with Simon Hammond (pair) to move into the lead, meanwhile Ian Smith, (great to see him back in action after injury problems) was flying in his kayak producing the fastest split 47:09. So onto the run, Nigel  held onto his lead coming 1st 2:45:45 with Ian chasing him down coming 2nd 2:46:48, Chris Hammond came 3rd 2:50:15 with Alan Cole in 4th 2:51:13, this gave Alan enough points to take the Vet 40 2017 BQA Trophy Prize.

Ian Smith
Ian Smith
Nicholas Farnell
Nicholas Farnell
DSCF3312
Alan Cole

Meanwhile there was a battle going on for Trophy Points between Vet 50’s Julian Brewer, Nicholas Farnell and Cliff Odgers, Julian and Cliff have been consistent all season, and had extra points in the bag. For Nicholas his Bude points had to count, he finished 9th overall which gave him the same points as Cliff, so with the 4th race taken into account Cliff took the Vet 50 2017 BQA Trophy Prize. Julian after some strong races this season had enough points for him to take the Overall BQA Trophy, a well deserved winner as he has been a keen Quadrathlete and BQA member for many years now!

 

 

BQA Mens Bude Results

1st Nigel Unwin 2:45:45 (1st Vet 50)

2nd Ian Smith 2:46:48 (2nd Vet 50)

4th Alan Cole 2:51:13 (2nd Vet 40)

9th Nicholas Farnell 3:01:34 (3rd Vet 50)

10th Julian Brewer 3:03:01

17th Russell Breyer 3:13:50

18th Michael Toomey 3:19:00 (1st Vet60)

19th Cliff Odgers 3:21:48

20th Peter Chappill 3:32:30

DSCF3300In the Ladies Race, once again it was a battle to the end between Allison Parritt and Jean Ashley. Jacqueline Davies had a strong swim and was 1st out of the water, with just over a minuet’s lead going onto the bike. Jean caught her up at the bottom of the first big climb and had pulled away by the top of Millook. Allison however was also having a strong bike leg and she then caught Jean up on the way to Wainhouse Corner, they swapped positions a couple of times, but Allison had the edge and arrived back to transition 1st. Jean quickly moved into the lead on the kayak, but Allison paddled strongly and kept Jean in her sights. Jacqueline was also paddling her new kayak well, so it was looking like it was all down to the run! Jean pushed hard and stayed in the lead for the first half of the run, but Alison wasn’t going to give in, she overtook Jean on the well-known ‘ploughed field’ and went on to win in 3:15:19, with Jean in 2nd 3:16:53. Jacqueline stayed comfortably in 3rd 3:35:22. Emma Whitehouse came in with a big smile in 4th 3:45:41.

Bude Results Bude Quadrathlon Results 2017

Every single person that finished the race deserves a mention, it’s always challenging, you never quite know what the Cornish Coast will throw at you, at least the Jelly fish didn’t come back, the weather was kind, but those hills never change and it always lives up to its Name …. AWESOME!

A Huge Big Thank-you To Simon and his Wonderful Team for Hosting the Race.  A massive thank-you to all the marshals, the Bude Surf lifeguards for looking after us and showing us the way! It was great to see plenty BQA members racing, plus all the other athletes and first-timers! Plus all the Teams and Pairs Entries … an excellent turnout. I hope you all enjoyed it and will be back to support Shoreline Extreme Sports for more fun next Year … and to top it off Bude will be the BQA National Championships 2018!

See you next year … Jean

Alan Cole’s Bude Race Report https://www.alananna.co.uk/blog/2017/bude-awesome-foursome-quadrathlon-race-report/

 

 

 

 

Another Successful Shrewsbury Sprint Quad!

21231282_1646274955403889_2071558194285633240_nOnce again we had a great day’s racing at the 6th Shrewsbury Quadrathon, a true testament to the Event organizers Gill Otto and SYTri. The Event goes from strength to strength and this year sold out at the end of July with 25 males and 25 females entered! The weather this year was showery, windy and a tad chilly, but it didn’t dampen anyone’s spirits, as ever the Quadrathletes were giving it there all and enjoying this great sprint event!

The river was calm with little current this year, so great for the kayak leg. The wind was all over the place on the undulating bike course, which made it feel quite tough this year. The run was fast flat run with the occasional muddy patch, so we expected times to be slightly down on last years. We had good strong field of Quadrathletes, our top athletes and age groupers, plus plenty of newcomers who all gave it their best and finished with happy faces and podium places!

Congratulations to Winner Steve King who took the lead from the start, his closest rival being Bryce Dyer, good to see him back racing a quadrathlon again (he’s been concentrating on Tri’s and Time Trials for the past few years). Steve put in the fastest splits across 3 disciplines (swim/kayak/run) to win comfortably (1.26.23). First timer James Block was 2nd going on to the bike after a strong swim and kayak, but Bryce put in an awesome Bike split, (the fastest of the day including the athletes in the Triathlon), which moved him into 2nd place (1.31.’31). James had a strong run and finished in 3rd just 6 seconds behind Bryce (1.31.37). Alan Cole new also to quads this year had a good strong race and came home in 4th (1.32.07)

There was a real battle going on for the next few places, with BQA members all looking for valuable Trophy Points as the Mens Overall Trophy and Vet 40 & 50 are still up for grabs!
Vet 40 Phil Holden came 6th with Nigel Leeson in 11th. The Vet 50 category is very competitive this year with Julian Brewer 7th, Nicholas Farnell 8th, Cliff Odgers 11th, Russel Brayer 12th, Peter Chappill 13th so this could get very close at the last race in Bude! John Kavanagh Vet 60 came home in 14th and secured his BQA National Trophy Age group title, a great season for him as he was also awarded with the WQF Glass Globe for winning his Age Group in the World Series too.

There were lots of solid performances from our 11 BQA Male Members, and so good to see them flying the flag for us … Thank-you we really appreciate your support and valuable membership!

4th Alan Cole (1.32.07)
6th Phil Holden (1.37.09)
7th Julian Brewer (1.38.13)                                                                                                                             8th Nicholas Farnell ( 1.40.12)
9th Nigel Leeson (1.41.03)
11th Cliff Odgers (1.43.01)
12th Russel Breyer (1.43.54)
13th Peter Chappill (1.45.37)
14th John Kavanagh(1.47.03) – Vet 60 BQA Trophy Winner
10th Lance Ball (1.52.07)
17th Jeff Chappill (1.58.03) great to see him back racing again!
21st Alistair Bates (2.09.05) another great BQA supporter, good to see you competing again!

21314421_1750520371625976_4933023017173551284_nThere was a fantastic turn out from the Ladies, with more first timers performing well and great to see 4 new Diva Divas Quadrathletes racing again … well done Lisa Grantham, Nicola Perrins, Sandy Cornfield Bebbington and Mandy Lewis! Helen Russell was first out of the swim with Jacqueline Davies hot on her heals, Jacq paddled strongly to take the lead in the kayak with Jean Ashley moving into 2nd place. Helen’s strong biking moved her into 1st place which she held onto to win the ladies race in (1.39.28). Jacq went into the run in 2nd but Jean pushed hard and moved into 2nd place (1.45.17) at the end of the first lap. Mean while newcomer Natalie Abbott was having a great race and moved up to take 3rd, (1.46.45) with Jacq finishing just 30 seconds behind in 4th place (1.47.16).

We had 9 ‘BQA Girls’ racing very well and earning vital Trophy Points, which concluded the 2017 series, once again the BQA appreciate their support.

1st Helen Russell (1.39.28) – Overall BQA Trophy Winner
2nd Jean Ashley (1.45.17) – Vet 50 BQA Trophy Winner
4th Jacqueline Davis (1.47.16)
7th Mary White (1.55.24) – Vet 60 BQA Trophy Winner                                                                           11th Victoria Price (1.59.34)
13th Mandy Greenaway (2.01.59) in her first EVER Quad Season .. great result!
14th Margaret Huyton (2.02.53) this included sacrificing time to rescue a capsized competitor … in true Margaret style! .. Thank-you Margaret she also got a prize for the “most elegant exit from a kayak”
17th Donna Chappill (2.05.21) Well done completed 3 quads in the trophy Series, 3rd Vet 50
22nd Louise Beedham (2.18.26) U23 BQA Trophy Winner

Sallie Joseph (wasn’t racing) but has done 3 races and takes the – Vet 40 BQA Trophy Winner

Full Results here 2017 Quad race-results

A great effort from all the other athletes too, good to see plenty of smiles and here so many complementary positive comments about the event. A big thanks again to all the competitors for taking part and also to the ‘Race Organizers’ all the marshals, family and friends that made this yet another successful Shrewsbury Quadrathlon! See you nest Season!

I had great pleasure in presenting Gill Otto with the ‘The Eric Hatliff Memorial Trophy’ 2017 For Endeavor. Gill has shown Enthusiasm & Commitment to Our Sport for many years.
She has been dedicated to Organizing the ‘Shrewsbury Quadrathlon’ for the past 6 years producing a brilliant race for us all to enjoy! She has encouraged so many to take part and is a true ambassador for our sport … We Really Appreciate Your Efforts Gill THANK-YOU from BQA.

World Championship – Sprint distance Quadrathlon

20840618_1967343376882977_3522353590412944163_nThe World Championship – Sprint distance Quadrathlon, were held in
Komarno, Slovakia on 12th August. Flying the Flag for GB was John Kavanagh and his sister Margaret Huyton. This is Margaret’s race Report, as you will read … as all wasn’t easy as their races unfolded!

After several days of very high temperatures, the day of the race saw cooler weather which was a relief to the British pair. strong winds did make the lake choppy and  conditions were very challenging, particularly on the down-wind turn where the wind whipped up the waves.

The start was on a beach, no wetsuits allowed. A swift run into the water and away everyone went. John was keen to beat his nearest age group rival Klaus, in order to score maximum points for the World Cup Series. John made 3 minutes on the swim, but Klaus clawed it back on the bike. The bike was 20km fast and flat flat 2, 10km loops with the closeness of the riders it was not always easy for the athletes to avoid drafting, the middle part of the field were troubled by this difficulty and several time penalties were given out, including John who had no recollection of drafting, but was given a 15 second time penalty!

IMG_0757John did extremely well in his borrowed kayak and pulled back the lead, despite the footplate breaking, John went onto the run 2 minutes up. On the flat, grassy course Klaus was catching John, but John dug deep and held on and beat Klaus by 36 seconds. His time was 01.46.35.3, giving him the Gold Medal and securing his ‘Vet 60 WQF Championship Title’.

Meanwhile, Margaret was enjoying her first overseas quadrathlon. All went well until she arrived at the kayak transition …. her boat was not there! She saw an Italian paddling away in it. Fortunately there were kayaks which faster paddlers had already used so she had to take one of those. After an unsettling few minutes, racing resumed. The run was uneventful and Margaret finished with a time of 02.06.30.4. taking the Ladies Vet 60 Gold medal! Margaret did ask why the Italian took the boat …. his answer was ‘I am an inexperienced paddler and could not stay upright in the boat he had borrowed’! Margaret your a Star #thisgirlcan

FullSizeRenderA huge well done to them both for staying composed during racing, thank goodness its not every day your faced with a drafting penalty, a broken footplate and having to paddle a kayak you’ve never been in before! Thank-you for bringing home 2 championship medals for GB!

First man overall was Enrique Garcia from Spain 01.19.34.5, and first lady and 14th overall was Lisa Teichert from Germany 01.31.58.3.

After a junior Tri, and then an open Tri, a relay race was held, swim, paddle and run. John made up a team with 2 German over 60s, Heinz Grohmann and Klaus Charlet called ‘The Seniors’. Whilst Margaret joined up with 2 young girls from Hungary and Czechoslovakia Bodolai Lili, Magdaléna Kolenová, called ‘Ladies International’ This was a fun event but taken seriously. Margaret’s younger team beat the seniors, coming 9th with John’s team coming 11th. Under Armour CZ won with the Spanish in 2nd place.

Both John and Margaret had brilliant day and wish to send ‘Many Thanks’ to the organisers Sport Club Slovakia, for 2 races in one day!

I must say the ‘Team race’ sounds a great idea … ‘Swim, Kayak. Run’ maybe that’s something the BQA should think about, especially at Sprint races?

See link for Komarno full report, results and photos

 

Deva Diva’s ‘The Full Story’


The first ever ‘Ladies Only Quadrathlon’ IN THE WORLD took place on 16 July 2017 on the banks of the River Dee in Chester, running in parallel to the Deva Divas Triathlon which, in 2016, won the coveted British Triathlon ‘Event of the Year’, Triathlon England ‘Club Event of the Year’ and also North West ‘Regional Race of the Year’! It being the 11th year of the Deva Divas which aims to encourage women into the sport of triathlon, organisers Sally Napthen and Jean Ashley wanted to celebrate with something a little bit different – hence the Deva Divas Quadrathlon – if ever there was history in the making, this was it!
The 30 places available were snapped up in a matter of days – the event sold out before Christmas and the waiting list grew and grew as a result of advertising by word of mouth and the BQA. The biggest draw to the race, apart from it being a World First (did I mention that?!) was the fabulous 12-week canoe course (from beginner to K1 paddler) that the Queen of Quad, Jean, along with Chester Canoe Club coaches John and Carol Hatton offered as part of the training package. And 16 of our Deva Divas took them up on it. Much to the surprise and delight of all three coaches, all the ladies progressed rapidly; so much so that for the day of the race, the type of kayak that was required meant boats were borrowed from canoe clubs far and wide – a big thank you to all!

The morning of the race dawned and it was a bit drizzly, but that did absolutely nothing to dampen the spirits of the Quadrathlon ladies. All the kayaks were laid out by the wonderful helpers, whilst all the participants racked their bikes, helmets, paddles, buoyancy aids and other race paraphernalia in transition. After a very entertaining race briefing and group warm up for all the quadrathletes and triathletes, we walked together to the swim start upstream. Us quad ladies were the first to go off at 8:20 and after a quick Oggy Oggy Oggy, the race official blew the foghorn and we were off.
As a strong swimmer, Jacqueline Davies took the lead immediately on the swim (13:29) followed closely by Quad newcomers Adele Blakeborough (14:07), Alison Rosenburgh (14:32) and Susan Redfern (14:34). The other ladies swam well with big groups coming in together at around the 16 – 18 minute mark, making the most of the downstream flow. All finished safely well under 30 minutes. Meanwhile at the head of the race, Adele’s prowess in a kayak was soon demonstrated and she passed Jac very quickly on the upstream section and continued to gain distance finishing over 1 minute ahead (23:24) of Jac (24:47). At the same time, other positions were changing and the more experienced quadrathletes’ paddling experience came to the fore with Mary White edging into 3rd (26:40) and Vicky Price into 4th (27:26). Alison held onto 5th (29:40) but Nicola Perrins, Laura Turner and Sandy Bebbington were only less than a minute behind. The rest of the girls all finished the kayak section without any mishaps – this was the first quad in the UK this year where there have been NO impromptu dips – that in itself is a miracle and is a testament to the quality of canoe coaching from Jean, John and Carol!

20106596_1693976633947017_1684797763633685812_n 20046707_1693979760613371_1805284827912681678_nBack to the racing, Adele was first out on the bike course with Jac in hot pursuit. Jac managed to make the catch just before the turn point and finished the bike course with the fastest split (50:09) with Adele in 2nd place (52:42). Mary, with a strong bike split (52:28) held onto 3rd but all the other top positions were moving around. Nicola moved up into 4th (52:30) with Vicky in 5th (53:39), but Lisa Grantham with the second fastest bike split of the day (50:15) moved up to 6th place followed by Hilary Boxer in 7th (52:57) with Sandy in 8th (59:57). All successfully completed the bike course in under 1:15 and were then out onto the fourth and final (thank goodness!) discipline – the run!                                                                                                                                                                                                                                                                                              At this point Jac was leading by about 1 minute, but Adele was slowly reeling her in. Jac managed to stay out in front, but only just, finishing in a total time of 1:56:59 with Adele in 2nd place only 19 seconds behind in 1:57:18. Mary, after posting the 3rd fastest run split of the day (24:15), claimed a fantastic 3rd place in 2:04:02. Nicola retained 4th position in 2:07:59, but an astonishingly quick run by Lisa (21:07) posting the fastest run split, ensured she moved up into 5th place overall in 2:08:26. Hilary had a strong run and moved into 6th place in 2:12:41 with Vicky not far behind in 2:14:44 and Alison moved back up into 8th place with a time of 2:15:03. Every single Deva Diva Quadrathlete started and finished with a great deal of determination and panache!

20046300_786416781537595_4781843835488849731_nRESULTS
1st Jacqueline Davies (Vet 50) – 1:56:59
2nd Adele Blakeborough (Vet 40) – 1:57:18
3rd Mary White (Vet 60) – 2:04:02
Sen 23 – 39 Vicky Price – 2:14:44
Vet 40 (roll down) Nicola Perrins – 2:07:59
Vet 50 (roll down) Anne Collins – 2:17:38
Vet 60 (roll down) Margaret Huyton – 2:24:29
As a competitor of this wonderful inaugural Ladies Quadrathlon and on behalf of everyone else who raced, I would like to say a Huge Thank You to Jean, Sally, John, Carol, our own transition/kayak support Dave and Cliff and to Chester Tri and Chester Canoe Club for an amazing ‘Deva Divas Quadrathlon’ yesterday! As Jean has already said, we certainly shared ‘The Quad Passion’. The Quad ran beautifully next to the triathlon and it was lovely to see so many women competing – I’m not surprised it has won so many awards. However, I think we managed to spark the interest of a lot of triathletes yesterday – I suspect the entries next year for the Deva Divas Quad will sell like hot cakes!

And finally ladies, especially those 25 of you who are new to this wonderful sport, a massive congratulations to you all; you are now Quadrathlon Queens – wear those beautiful t-shirts with pride! You are also the ‘Prime of Mrs Jean Ashley’!!! Links to Full Results, more photos and the Film Footage of the race are below

Results Deva-Divas-2017

Photos Deva Divas-2017photos

Film Footage devadivastri/quad 2017

Norfolk SuperHero Report

15977809_10211179359657174_2032756057489757064_n‘Post Superhero Event’
It was only the weekend we had been waiting for all year and here it was, forecast was good, no wind, no rain and maybe a little too much sun. Riddy had done her back in dancing in heels the previous Saturday and Head Marshall Cath was on crutches with a shattered hip. Luckily Jess had rung round and we had the best set up to a Superhero ever. As per usual, the RUDD MARQUEE boys, Peter, Cliff, Seany and John all had their tops off and by Thursday the Marquee was up, ANTON WIMMER had bought in the drinks, PHIL ELLIS had set up the WATER (Thank Goodness – never so much needed by so few for so long!) and bought the Monster Superhero Bar that lives in a barn, ALEC LOCHORE had set up the transition zone and and the flags were flying against a blue sky and a green marsh.

We also had extra help from ‘Super Steward’ WILL GARNETT, who was shimmying up tent poles to attach ADNAMS banners, VICKI RINGER setting up the bar, LUCY BIRKBECK doing all the heavy carrying round the office, SARAH GREEN dropping in prizes for the HOLKHAM COUNTRY FAIR, stayed and ended up unloading 98 kayaks with NIALL who had just popped in to show his face. MARK LAPPING, PHIL ELLIS and SIMON WILSON STEPHENS were out marking the course and everything was feeling calm. CHARLES and BRYGIDA BOURNE of URBAN ARMOUR, our wonderful medal sponsors even treated us to a delicious HERO pub take out.

Friday check in and the rumours were flying around… Was Niall really doing the superhero again, and who is this Alan Hill bloke….? Apparently it was going to hit 30 degrees on Saturday at about 2pm when everyone was on the run. What colour are the t-shirts this year? Who had got last minute places from the waiting list… there were two new Brothers whose name began with B, someone said they were from Yorkshire? Were the red and white kayaks faster or slower than the others? One of our sponsors couldn’t make it to the safety briefing so we worked out which was last years winning kayak from the curled up old stickers and baggsed it for him. That caused quite a bit of consternation. Bikes and Ironman t-shirts were being openly paraded through the field. There was the sound of annual superhero friends greeting each other, ALGY’S POPCORN being scoffed and PINK LADIES taking scissors to their t-shirts, obviously wary of suntan lines.

19225433_10155360091922383_394746881178165457_n

CAPTAIN MARTYN FLITCROFT treated us to an excellent safety briefing, stressing the importance of hydration and common sense and MARK AND SIMON gave us all a good chat about sandbar tactics on the swim and outlined the importance of comradeship. Delicious carb loading supper prepared by SARA STOCKS of GREAT GRANOLA, who we are so pleased to get to help us with our food every year, as this is the only event she caters for. (Lucky us) Lots of new faces both amongst the marshals and competitors meant we were looking at the biggest event we had ever staged happening and we couldn’t wait. We are always so happy to welcome new people to the superhero, but we also realise that the same people returning every year gives us that unique atmosphere that is always commented on. (We are thinking of bringing out a 10 year t-shirt so do get in touch anyone who wants and deserves one.)

We woke up in our Jess-painted bespoke pink, blue and star painted caravan to an even hotter morning than anticipated. A later start due to the tide meant Marshall safety briefing and bacon butties started at 8.30. When ‘tags out’ opened in HQ at 9.00, the field came alive to the smell of sun cream, fear and rubber. DANNY and his mate from HOLKHAM were there on parking, TRI HARDER were in the field (even bringing a wetsuit for Nic Bizley who had forgotten his), FAT BIRDS were sorting out bikes, IAN WILLIAMSON and the massage crew had set up their tent. The boat marshals started turning up, always a good sign as it means the tide is coming in. Huge thanks to our new boat marshals, ROGER and ASH as well as SIMON, KEVIN, JIM and the ever loyal PETER BECK.

19275168_1490270757662268_4660462207521869207_nThe walking party set off slowly in the sunshine, past the lovely marshals on the wall. The boats were loaded with competitors and slowly Gun Hill became not just a place for nesting terns (thanks for not disturbing them) but for massing superheroes. A nice man from NATURAL ENGLAND came to make sure we were all alright. Looking back to shore we could see the Lowland rescue boats, visible against the groynes and slight sandbar shadow, the tide was still coming in but it was never going to be a big one. ROLAND BEWICK’S FAKENHAM CANOE CLUB and NORTH NORFOLK RNLI PADDLE BOARDERS led by Liam were perfectly positioned on the beach when the call came through that the RNLI INSHORE LIFEBOAT was in the channel. We were were all ready to go, including JIM WHITESIDE and LOWLAND RESCUE. Someone hadn’t got a wetsuit , Stafford Proctor had a spare one, Someone hadn’t bought their goggles, Robert Gurney had some spare ones, photos were taken, bags stashed. The lifeguards formed a funnel and the count took place… 195! Someone hadn’t made it to the start but it didn’t matter – The competitors dove into the water at 11.15.

19149080_10212702202607296_4988153023132155594_n

Ideal swimming conditions on top of the water but maybe not enough water below meant we had a lovely calm CHEQUERS INN swim leg with absolutely no panicking swimmers and a wonderfully controlled escort of safety craft. Despite the fact that a lot of competitors could be seen walking the straightest line, it showed that it paid to stay in the channel, as this year, Abbie Thorrington set a new course record of 14:48. Sam ‘shoulders’ Kendrick, last year’s paddle boarder leader, was on her tail but just could not catch her with 15:23. Second and third for the girls was Eve Dewsnap with 19:29 and Rachel Symington, our own swim coach with 19:59. Second and third for the boys were Tom Vickery with 15:51 and Rob Lines with 15:54. Pretty impressive.19424056_1491096194246391_4713678700937041882_n19399323_1491063187583025_1027761370161946900_n

 

19275103_10155360084217383_7874003993904633704_n 19396982_10212145514185584_8535392709631754095_n

Back in the field the marshals were working hard with James Holden and Stuart Cameron especially taking kayaks on the run from you all and stacking them all up in the trailers, whilst simultaneously directing spectators and beaming happily. The marshals were numerous, cheerful calm and strong throughout and that is what makes the superhero such a unique event in the triathlon and endurance racing world. You don’t get such great marshals everywhere apparently.

19396692_1491063544249656_6811881286856344894_nBy the time the BARRATT & COOKE bike leg started, the day was getting hot. A lot of water was being taken by the competitors from all the marshal points. We were ready for you, water was moved around the course by our excellent NORFOLK AND SUFFOLK 4×4 boys and on the back leg of the course chilled bottles of water were being delivered personally by HQ. Niall McCallum’s watch apparently beeped every 15 minutes; whereupon he would feed his partner, Alan Hill energy snacks or empty water bottles down him, this caused great hilarity of all surrounding them. Sadly the bike was calamitous for some, with Dylan Bogg and Roger Canham having a inter-team collision with each other on a corner, and poor Roger came away with a broken collar bone. Emma Littmoden came off at Sandringham and need 15 stitches (sorry, by the prize giving we had exaggerated that up to 17) in her shoulder. Finally, Ant Ringer came a cropper on the cattle grid and also broke his collar bone. Ow Ow Ow… we hope you are all making a good recovery. David Horton Fawkes and Ben Hunter Watts proved that two surnames are better than one, when they won the bike leg with a time of 2:05:45. Jamie Carter and Andy Nunn came second with a time of 2:06:02 and Robert Gurney and Tim Hansell came third with 2:06:20. Well done to you all. That is always a contentious leg, well fought over.

The paramedics were busy dealing with the bike falls, so we were lucky to have amongst our marshal team, several other medical professionals, including, DI BLACK, KAREN SNOOK and TIM MORTON all of whom voluntarily stepped up to the challenge of keeping you safe; being alert to your physical and mental state and stepping in when required. Thank you to them and to you for heeding their advice. We had also trained up 12 of our marshals as first aiders on a course run by MARTYN FLITCROFT back in May for which we are very grateful. Good job none of them were required when Clare Birch got shot at whilst on her bike past Sandringham by someone shooting pigeons. Literally a piece of shot hit her face! She says she is going to dine out on that story.

19149216_10155360093577383_5777972546492430801_n19275145_10212147656599143_8238007110721215991_n

So to the HOLKHAM run, it is often dispiriting for those runners to be leaving the field only to find the crowd has their backs to them as they have spotted the lead runners already coming back across the marsh having completed the epic last leg. So how marvellous to have the GRESHAM’S Band powering through some very uplifting music which was floating out across the village. Water that had been left in transition boxes for this final stage was by now at almost egg boiling temperatures, so it was wonderful to have jugs of cold water and more bottles available at bottom gate as dehydration would have been a bad move at this stage. big disappointment was felt to anyone who left their partner on the run, usual suspects guilty again. The conditions we had on Saturday were just the time when it is important to stick together, the buddy system which Simon talked about in a ‘mental health’ situation was just as relevant on the beach. (We will not be inviting anyone back in 2018 who left their partner on the beach.) But luckily our true stalwart marshals were there for them, equipped with sun cream, bananas, cheers and even a fancy dress outfit or two. (What happens in the woods stays in the woods so we are told.) Our trailing pair of runners were given two bottles of chilled water at every checkpoint, which they found miraculous, as the temperature had indeed soared. A special mention to Ladies Marshall prize winners SAM GURNEY and VICKI RINGER who were at the beach outpost. Luckily though, there was wind on the Sahara straight and it was blowing right in your faces. The race for 1st place was tight, tighter than anyone wanted, wrong turns, lost partners, mirages in the desert – it was all happening out on the beach. The winners of the fastest run were Andrew Nunn and Jamie Carter with a time of 1:09:45, 2nd in the run leg were Simon Able and John O’Neal and third were Lex Brun and Matt Noble-Clark with 1:13:26. Last year’ previous winner with Niall, DAVE WALKER came and was the medal giver as you all came over the finish line as Superheroes and were rewarded with VITACOCO19225410_10155446201602959_783156058445144539_n

Ian Williamson and his massage team were having to work hard as the day was still hot. The RQ CAPITAL ‘champions supper’ was delicious with GRAVES HOG ROAST and the usual scrum of extra Supper ticket administration. BEN ZAVEN CRANE bought the party to the marquee with his eclectic and spot on prize giving sound track.

Mark and Simon did a great job of the speeches, the stories came out of the missing partners, the puncture repairers, and the new friends made along the way. The Lord Nelson Trophy had passed on to new hands, Niall has stepped away from his unbroken line of wins. The Ormegoddon Boys, Chris Langlois and Jon Holt had bought a special Guernsey bottle of Gin to hand on as the Spirit prize to the newly voted favourites, who had won the hearts of the marshals and competitors for taking part in the event in the true spirit of the Superhero.

LORD NELSON TROPHY

To Be Advised Jamie Carter & Andrew Nunn 4:33:57

Ugly Five Zero Matthew Noble Clark & Lex Brun 4:34:29

Cold Chips n Dip Simon Riches & Dan Guppy 4:37:29

DAME EDNA TROPHY

No Payne No Gain Matt Payne & Sheila Oxtoby 4:42:23

Small and Hall Nick Littmoden & Frankie Hall 4:59:23

Tri Harder Ben Walker & Eve Dewsnap 5:06:23

LADY HAMILTON CUP

In Preparation Emily Lochore & Nicky Knowles 5:16:09

The Brunettes Emma Lloyd-Davies & Abbie Brun 5:34:08

Science Friction Rebecca Hornby & Abbie Conway 6:04:38

ZIMMER TROPHY

Blood Sweat & Beers Sam Kingston & Tim Murdoch 5:13:31

Beer Brothers Philip & Martin Beer 5:17:52

Zimmer of Hope Will & James Acworth 5:25:50

LOCAL TROPHY

Cold Chips n Dip Simon Riches & Dan Guppy 4:37:29

WENSUM PLATE

Cheese Crumpets Tiffany Turner & Matt Turner-Jarvis 5:42:53

SPIRIT OF THE SUPERHERO

Young Guns Oliver Jurascheck & Jack Pearce 6:25:39

WOODENSPOON

Moobs Like Jagger Mark Widdowson & James McIntosh 7:39:13

MARSHALL PRIZE

Boys James Holden & Stuart Cameron

Ladies Vicki Ringer & Samantha Gurney
Our results are all posted on RESULTS BASE http://www.norfolksuperhero.co.uk/results-and-photos.php

Then all decorum went out of the window – tables were dragged outside for the view of the flags on the marsh, the pink ladies were back behind the bar, crutches were being raised above the dance floor and the teenagers were night swimming in the creek. The ‘Charles Miller Rose’ moment came at 2pm, after the gate crashers were ousted, Superhero hats were awarded to the special clearer uppers and a translator was required in order for us to communicate with pink lady Matthew. It was the latest after party we have ever had and did we mention your t-shirt s GLOW IN THE DARK! You have all been marvellous and posted all your photos on Instagram and Facebook – Thank you for your messages, we really appreciate them and will try, in the next few days, to pass as many as possible on to the PINK LADIES.

The great fact of it was, that we all had a lot of fun, even if it didn’t feel like it at the time. It was a hot, gruelling, some say the hardest Superhero yet, some didn’t make it, but all of those who tried, all of those that did – and those that helped make it happen for everyone else, are all Superheroes.

In order for us to keep helping people, keeping that Superhero spirit alive: please could you keep fundraising, passing on those well wishers sponsorship to the following fund. The Norfolk Superhero Foundation, raising money for small local Mental Health and Well Being charities.

And to end it all and to say thank you to you all for all your brilliant enthusiasm and thanks – have a little look at the video DRIFT MEDIA has put together for us. https://vimeo.com/222106262

P.S. We have got the date for next year and its the 16th June 2018, which is a BIG tide, but ‘shhhhhhhh!’ don’t tell anyone else, otherwise how are we going to fit you all in?

Here is our Virgin Money Giving page link: http://uk.virginmoneygiving.com/charity-web/charity/displayCharityCampaignPage.action?charityCampaignUrl=norfolksuperhero2017

 

Superhero

Post Superhero Event Email

It was only the weekend we had been waiting for all year and here it was, forecast was good, no wind, no rain and maybe a little too much sun.  Riddy had done her back in dancing in heels the previous Saturday and Head Marshall Cath was on crutches with a shattered hip. Luckily Jess had rung round and we had the best set up to a Superhero ever. As per usual, the RUDD MARQUEE boys, Peter, Cliff, Seany and John all had their tops off and by Thursday the Marquee was up, ANTON WIMMER  had bought in the drinks, PHIL ELLIS had set up the WATER (Thank Goodness – never so much needed by so few for so long!) and bought the Monster Superhero Bar that lives in a barn, ALEC LOCHORE had set up the transition zone and and the flags were flying against a blue sky and a green marsh.

We also had extra help from ‘Super Steward’ WILL GARNETT, who was shimmying up tent poles to attach ADNAMS banners,  VICKI RINGER  setting up the bar, LUCY BIRKBECK doing all the heavy carrying round the office, SARAH GREEN dropping in prizes for the HOLKHAM COUNTRY FAIR, stayed and ended up unloading 98 kayaks with NIALL who had just popped in to show his face. MARK LAPPING, PHIL ELLIS and SIMON WILSON STEPHENS were out marking the course and everything was feeling calm. CHARLES and BRYGIDA BOURNE of URBAN ARMOUR, our wonderful  medal sponsors even treated us to a delicious HERO pub take out.

Friday check in and the rumours were flying around… Was Niall really doing the superhero again, and who is this Alan Hill bloke….? Apparently it was going to hit 30 degrees on Saturday at about 2pm when everyone was on the run. What colour are the t-shirts this year? Who had got last minute places from the waiting list… there were two new Brothers whose name began with B, someone said they were from Yorkshire?  Were the red and white kayaks faster or slower than the others?  One of our sponsors couldn’t make it to the safety briefing so we worked out which was last years winning kayak from the curled up old stickers and baggsed it for him.  That caused quite a bit of consternation. Bikes and Ironman t-shirts were being openly paraded through the field. There was the sound of annual superhero friends greeting each other, ALGY’S POPCORN being scoffed and PINK LADIES taking scissors to their t-shirts, obviously wary of suntan lines.

CAPTAIN MARTYN FLITCROFT treated us to an excellent safety briefing, stressing the importance of hydration and common sense and MARK AND SIMON gave us all a good chat about sandbar tactics on the swim and outlined the importance of comradeship. Delicious carb loading supper prepared by SARA STOCKS of GREAT GRANOLA, who we are so pleased to get to help us with our food every year, as this is the only event she caters for. (Lucky us) Lots of new faces both amongst the marshals and competitors meant we were looking at the biggest event we had ever staged happening and we couldn’t wait.  We are always so happy to welcome new people to the superhero, but we also realise that the same people returning every year gives us that unique atmosphere that is always commented on. (We are thinking of bringing out a 10 year t-shirt so do get in touch anyone who wants and deserves one.)
We woke up in our Jess-painted bespoke pink, blue and star painted caravan to an even hotter morning than anticipated. A later start due to the tide meant Marshall safety briefing and bacon butties started at 8.30. When ‘tags out’ opened in HQ at 9.00, the field came alive to the smell of sun cream, fear and rubber.  DANNY and his mate from HOLKHAM were there on parking, TRI HARDER were in the field (even bringing a wetsuit for Nic Bizley who had forgotten his), FAT BIRDS were sorting out bikes, IAN WILLIAMSON and the massage crew had set up their tent. The boat marshals started turning up, always a good sign as it means the tide is coming in. Huge thanks to our new boat marshals, ROGER and ASH as well as SIMON, KEVIN, JIM and the ever loyal PETER BECK.
The walking party set off slowly in the sunshine, past the lovely marshals on the wall.  The boats were loaded with competitors and slowly Gun Hill became not just a place for nesting terns (thanks for not disturbing them) but for massing superheroes. A nice man from NATURAL ENGLAND  came to make sure we were all alright. Looking back to shore we could see the Lowland rescue boats, visible against the groynes and slight sandbar shadow, the tide was still coming in but it was never going to be a big one. ROLAND BEWICK’S FAKENHAM CANOE CLUB and NORTH NORFOLK RNLI PADDLE BOARDERS led by Liam were perfectly positioned on the beach when the call came through that the RNLI INSHORE LIFEBOAT was in the channel. We were were all ready to go, including JIM WHITESIDE and LOWLAND RESCUE. Someone hadn’t got a wetsuit , Stafford Proctor had a spare one, Someone hadn’t bought their goggles, Robert Gurney had some spare ones, photos were taken, bags stashed. The lifeguards formed a funnel and the count took place… 195!  Someone hadn’t made it to the start but it didn’t matter – The competitors dove into the water at 11.15.
Ideal swimming conditions on top of the water but maybe not enough water below meant we had a lovely calm CHEQUERS INN swim leg with absolutely no panicking swimmers and a wonderfully controlled escort of safety craft. Despite the fact that a lot of competitors could be seen walking the straightest line, it showed that it paid to stay in the channel, as this year, Abbie Thorrington set a new course record of 14:48.  Sam ‘shoulders’ Kendrick, last year’s paddle boarder leader, was on her tail but just could not catch her with 15:23. Second and third for the girls was Eve Dewsnap with 19:29 and Rachel Symington, our own swim coach with 19:59. Second and third for the boys were Tom Vickery with 15:51 and Rob Lines with 15:54. Pretty impressive.
We think we might have quite a lot of video footage on the LIVING LEADER kayak leg of PETE NAYLOR’s old teammate  from last year, Ben Jackson, as he was operating the drone camera of DRIFT MEDIA  alongside PAUL JOY which was up above you a lot of the time. Several kayaks went into the water backwards but the marshals did a wonderful job of creating a funnel of pink for ease of launching. All the kayaks turned at the right place, there was the usual scrum to get over the bank, and the short course was won by Lucy and Harry Hitchcock with a time of 36:30, followed by Saya Sheridan and Nicholas Bertrand 37:46, and Diane Swanepole and Rob Lines in hot pursuit with 38:39.  The long course obviously took a longer time with Dan Guppy and Simon Riches clocked round in 49:05, Paul Forster and Tom Vickery in 49.29 and Lex Brun and Matt Noble-Clarke squeaking third with 49.33.
Back in the field the marshals were working hard with James Holden and Stuart Cameron especially taking kayaks on the run from you all and stacking them all up in the trailers, whilst simultaneously directing spectators and beaming happily. The marshals were numerous, cheerful calm and strong throughout and that is what makes the superhero such a unique event in the triathlon and endurance racing world. You don’t get such great marshals everywhere apparently.
By the time the BARRATT & COOKE bike leg started, the day was getting hot. A lot of water was being taken by the competitors from all the marshal points. We were ready for you, water was moved around the course by our excellent NORFOLK AND SUFFOLK 4×4 boys and on the back leg of the course chilled bottles of water were being delivered personally by HQ.  Niall McCallum’s watch apparently beeped every 15 minutes; whereupon he would feed his partner, Alan Hill energy snacks or empty water bottles down him, this caused great hilarity of all surrounding them. Sadly the bike was calamitous for some, with Dylan Bogg and Roger Canham having a inter-team collision with each other on a corner, and poor Roger came away with a broken collar bone. Emma Littmoden came off at Sandringham and need 15 stitches (sorry, by the prize giving we had exaggerated that up to 17) in her shoulder. Finally, Ant Ringer came a cropper on the cattle grid and also broke his collar bone. Ow Ow Ow… we hope you are all making a good recovery.  David Horton Fawkes and Ben Hunter Watts proved that two surnames are better than one, when they won the bike leg with a time of 2:05:45. Jamie Carter and Andy Nunn came second with a time of 2:06:02 and Robert Gurney and Tim Hansell came third with 2:06:20. Well done to you all. That is always a contentious leg, well fought over.
The paramedics were busy dealing with the bike falls, so we were lucky to have amongst our marshal team, several other medical professionals, including, DI BLACK, KAREN SNOOK and TIM MORTON all of whom voluntarily stepped up to the challenge of keeping you safe; being alert to your physical and mental state and stepping in when required. Thank you to them and to you for heeding their advice. We had also trained up 12 of our marshals as first aiders on a course run by MARTYN FLITCROFT back in May for which we are very grateful. Good job none of them were required when Clare Birch got shot at whilst on her bike past Sandringham by someone shooting pigeons. Literally a piece of shot hit her face! She says she is going to dine out on that story.
So to the HOLKHAM run, it is often dispiriting for those runners to be leaving the field only to find the crowd has their backs to them as they have spotted the lead runners already coming back across the marsh having completed the epic last leg.  So how marvellous to have the GRESHAM’S Band powering through some very uplifting music which was floating out across the village.  Water that had been left in transition boxes for this final stage was by now at almost egg boiling temperatures, so it was wonderful to have jugs of cold water and more bottles available at bottom gate as dehydration would have been a bad move at this stage. big disappointment was felt to anyone who left their partner on the run, usual suspects guilty again. The conditions we had on Saturday were just the time when it is important to stick together, the buddy system which Simon talked about in a ‘mental health’ situation was just as relevant on the beach.  (We will not be inviting anyone back in 2018 who left their partner on the beach.) But luckily our true stalwart marshals were there for them, equipped with sun cream, bananas, cheers and even a fancy dress outfit or two. (What happens in the woods stays in the woods so we are told.) Our trailing pair of runners were given two bottles of chilled water at every checkpoint, which they found miraculous, as the temperature had indeed soared. A special mention to Ladies Marshall prize winners SAM GURNEY and VICKI RINGER who were at the beach outpost. Luckily though, there was wind on the Sahara straight and it was blowing right in your faces. The race for 1st place was tight, tighter than anyone wanted, wrong turns, lost partners, mirages in the desert – it was all happening out on the beach. The winners of the fastest run were Andrew Nunn and Jamie Carter with a time of 1:09:45, 2nd in the run leg were Simon Able and John O’Neal  and third were Lex Brun and Matt Noble-Clark with 1:13:26. Last year’ previous winner with Niall, DAVE WALKER came and was the medal giver as you all came over the finish line as Superheroes and were rewarded with VITACOCO
Ian Williamson and his massage team were having to work hard as the day was still hot.  The RQ CAPITAL ‘champions supper’ was delicious with GRAVES HOG ROAST and the usual scrum of extra Supper ticket administration.  BEN ZAVEN CRANE bought the party to the marquee with his eclectic and spot on prize giving sound track.
Mark and Simon did a great job of the speeches, the stories came out of the missing partners, the puncture repairers, and the new friends made along the way. The Lord Nelson Trophy had passed on to new hands, Niall has stepped away from his unbroken line of wins. The Ormegoddon Boys, Chris Langlois and Jon Holt had bought a special Guernsey bottle of Gin to hand on as the Spirit prize to the newly voted favourites, who had won the hearts of the marshals and competitors for taking part in the event in the true spirit of the Superhero.
LORD NELSON TROPHY

To Be Advised        Jamie Carter & Andrew Nunn        4:33:57

Ugly Five Zero        Matthew Noble Clark & Lex Brun        4:34:29

Cold Chips n Dip        Simon Riches & Dan Guppy            4:37:29

 

DAME EDNA TROPHY

No Payne No Gain    Matt Payne & Sheila Oxtoby            4:42:23

Small and Hall        Nick Littmoden & Frankie Hall        4:59:23

Tri Harder            Ben Walker & Eve Dewsnap             5:06:23

 

LADY HAMILTON CUP    

In Preparation         Emily Lochore & Nicky Knowles         5:16:09

The Brunettes         Emma Lloyd-Davies & Abbie Brun        5:34:08

Science Friction        Rebecca Hornby & Abbie Conway        6:04:38

 

ZIMMER TROPHY

Blood Sweat & Beers    Sam Kingston & Tim Murdoch        5:13:31

Beer Brothers        Philip & Martin Beer                5:17:52

Zimmer of Hope        Will & James Acworth                5:25:50

 

LOCAL TROPHY

Cold Chips n Dip        Simon Riches & Dan Guppy            4:37:29

 

WENSUM PLATE  

Cheese Crumpets    Tiffany Turner & Matt Turner-Jarvis        5:42:53

 

SPIRIT OF THE SUPERHERO

Young Guns        Oliver Jurascheck & Jack Pearce        6:25:39

 

WOODENSPOON

Moobs Like Jagger    Mark Widdowson & James McIntosh    7:39:13

 

MARSHALL PRIZE

Boys               James Holden & Stuart Cameron

Ladies             Vicki Ringer & Samantha Gurney

Our results are all posted on RESULTS BASE

Then all decorum went out of the window – tables were dragged outside for the view of the flags on the marsh, the pink ladies were back behind the bar, crutches were being raised above the dance floor and the teenagers were night swimming in the creek. The ‘Charles Miller Rose’ moment came at 2pm, after the gate crashers were ousted, Superhero hats were awarded to the special clearer uppers and a translator was required in order for us to communicate with pink lady Matthew. It was the latest after party we have ever had and did we mention your t-shirt s GLOW IN THE DARK! You have all been marvellous and posted all your photos on Instagram and Facebook – Thank you for your messages, we really appreciate them and will try, in the next few days, to pass as many as possible on to the PINK LADIES.
The great fact of it was, that we all had a lot of fun, even if it didn’t feel like it at the time.  It was a hot, gruelling, some say the hardest Superhero yet, some didn’t make it, but all of those who tried, all of those that did – and those that helped make it happen for everyone else, are all Superheroes.
In order for us to keep helping people, keeping that Superhero spirit alive: please could you keep fundraising, passing on those well wishers sponsorship to the following fund. The Norfolk Superhero Foundation, raising money for small local Mental Health and Well Being charities.

Here is our Virgin Money Giving page link: http://uk.virginmoneygiving.com/charity-web/charity/displayCharityCampaignPage.action?charityCampaignUrl=norfolksuperhero2017

Or you can send us a cheque paid out to
“Norfolk Community foundation’
c/o Norfolk Superhero Challenge,
Painswhin Farm,
Helhoughton,
Fakenham
Norfolk
NR21 7BZ

And to end it all and to say thank you to you all for all your brilliant enthusiasm and thanks – have a little look at the video DRIFT MEDIA has put together for us.

P.S. We have got the date for next year and its the 16th June 2018, which is a BIG tide, but ‘shhhhhhhh!’ don’t tell anyone else, otherwise how are we going to fit you all in?

P.P.S. There are masses of photos on Facebook and Instagram do have a look – Click on the buttons below to bring them up and contact JEZ BATCH, our marvellous photographer, if you want any copies of this fantastic photos.