Lincsquad and the BQA are so pleased to announce that the ‘Lincsquad Keyo Brigg Bomber 2019’ will be the Quadrathlon Middle Distance World Championships …. This is just fantastic News for British Quadrathlon, and a Big Thanks to Lincsquad for taking on this event, I have no doubt they will do us proud!
The Keyo Brigg Bomber has always been part of the BQA National series and a WQF points race many times, but in 2019 BQA members can be part of ‘TEAM GB’ racing on British soil at the World Championships at one of the biggest Quadrathon races on the calendar!
I can confirm that all 2019 BQA members will be eligible to race for ‘TEAM GB’ so join the BQA, wear a GB Tri Suit, support your Governing Body … and Race in a World Championships! Lets help Lincsquad, give them the support they deserve and make this a World Championships to Remember. It would be fantastic to field a large team of GB quadrathletes to chase down those medals in all the age categories, but just as important to embrace this opportunity, to fly the flag and be part of this brilliant event!
Lincsquad are proud to be hosting this event and I know the club will pull together to put on an event to be proud of, they will put on a ‘big show’ for the worlds best quadrathletes and for every single athlete racing on the same stage!
Entries are now open and we encourage you to enter as soon as possible. (Early bird entry prior to Feb 1st 2019). Brigg-Bomber Entry
More details about ‘Team GB’ to follow …. Be there see you on the start line!
A big thanks to Russel Breyer for his detailed race report and his shorter version below! 🙂 Short version: Helen R: world class. Helen D: awesome. Russel B: held his own with the other old boys. All: did British Quadrathlon proud!
This is the 7 hours on the Harwich ferry version
A seven hour drive from Calais or Harwich might seem like a long way to go for a sprint quadrathlon. But if you want the World Cup points, you’ll do it. And if you love this small, friendly sport, well, why not?
Bergsee Ratscher is a small lake, about 1500 metres across both ways, and more or less surrounded by the forested hills of the vast Thuringa Wald. (Germany constantly surprises with it’s delightful, unheralded landscapes).
Along one side of the lake runs a large campsite, with spacious grassy slopes giving every camper a view of the lake. The race was based here. The nearest town, Schleusingen, a couple of kilometres away, is an appealing place with a large castle and pretty houses. The international quadrathlon crowd was out in force, with over 60 racing, plus relay teams. So nice to see the familiar faces.
The swim was a one lap triangle, then off on the bike (briefly, does anyone know why German races tend to be bike, paddle, whilst ours are more often paddle, bike?).
The bike route started by going along the dam wall, then two laps of a tight loop, and back along the wall. The roads are perfectly smooth and the whole course is undulating, so you are either working hard to go up, or enjoying the fast downs. I had overcooked the hill training during the week, being unable to resist the temptations of the High Tatras in Slovakia, so had a shocker on the bike. The wind was getting up too, at this point.
The kayak leg was 4 laps of a triangular course, one turn being round a cute little island in the middle of the lake. Fine, but this meant a turn roughly every 400 metres and with 60 plus boats on the course, plus a stiffening breeze, some caution was required. Helen D and myself both found ourselves going wide to keep out of trouble. As our Ipswich CC race coach is fond of saying, ‘you can’t paddle fast if you are upside down’. But I made up some time anyway, so no complaints.
Then the run…a slightly odd course, twice round a V shaped loop, each lap taking us out and back along the dam wall, then out and back on a parallel path below the wall (on the side without the water in, obvs). Nearly all flat, mercifully, and it made the run seem strangely short, so I got a move on and made up a few more places.
And that was it. The presentations, which included World Cup prizes, were almost longer than the race, and seemed mostly to involve Helen R smiling gamely from a podium whilst various people showered her with more trophies and prizes than she could reasonably be expected to hold on her own. Her second world class performance of the day!
Russel Breyer and I went to Fly the GB Quadrathlon Flag at the ‘The Hannover Long Distance World Quadrathlon Championships, it also slots in a number of well attended triathlons over all distances, Sprint, Olympic, Half and Ironman, plus the Sprint and Long distance quad. Although there were only 30 individual starters for the LD quad, there were a number of relay teams. It was a busy weekend with literally thousands of competitors buzzing around, the venue can handle it, and it made for a great atmosphere. Quad Race Organizer ‘Tomas Kälble’ from Kayak-Club Limmer let us stay at the club, a superb set up, we stayed in our camper, but other athletes camped and others used the bed flats, kitchen, showers, etc the facilities were excellent and we were made to feel most welcome!
Russel had done the event 2 years previously but in a relay team. For me it was its my first attempt at this long distance race and I was so looking forward to this challenge, though a little worried about the long swim, as it was rumored to be a not wet suit swim as it had been so hot! Fortunately for me, the weather Gods were on my side, and it clouded up the day before the water temperature dropped so wetsuits were declared!
So, into the water for a 7:15 start in the 3.8km swim, which took place in a ship canal. It’s a bit weird swimming under industrial cranes and what have you, but the water seems clean enough (indeed, you can see the obligatory shopping trolleys/old chairs etc at the bottom). Neither Russel or I were near the front of the swim, it was 2 laps, almost 1km up, 1 km down x 2. Lucky for us the Ironman had started 15 mins earlier, so as a lot of the Blue swim Quad caps disappeared on the 2nd lap we started to catch up the red caps, back end of the triathlon … this certainly motivated me to push harder I knew once I was out I could began to relish the fact of the great day ahead!
There was then a 300m run up hill to the bike transition, for a three lap 90km through pleasant countryside, and small villages. It was a fairly flat, fast course, not unlike Brigg, with the notable difference being that the traffic was managed (in favour of cyclists) by a large number of police officers at absolutely every junction. Heaven knows what the council tax must be, though on the plus side accidents must be a rarity. The roads were so quiet, and we were quite spread out by this time, though the Ironman race was well underway and they had 6 bike laps to do so I soon started to hear those disc wheels powering up behind me! There were plenty of crowds as we came into transition, and lots of encouragement as we ran down the road, over the tram lines at least 800m to the kayak transition.
The 20km paddle was up and down a stretch of canal just over a kilometer long, so 18 lengths in total…the scenery gets a bit repetitive, but at least the lengths flash by. Another word on that scenery…the backdrop, right by the canal, is a derelict Contintenal tyre factory which was a concentration camp in WW2, where many (slave) laborers perished. Not making a point here, just paying respect! The weather was beautiful 24 degrees and I was so looking forward to getting back on the river in my kayak, it was quite choppy in parts with over 30 kayaks on the short stretch, 9 laps so you could see everyone paddling. The standard of the paddling was certainly ‘Top of the Quad World’ the main contenders were on fire and they were using wash hanging tactics to pull each other along, and had very slick turns around buoys! Thankfully the ladies were a little bit more sympathetic, though I must say this being my best discipline I did push my boundaries and cut up a few turns rather tight! This was the first time I had seen Russel, he was just short of one lap behind, we encouraged each other at our passing points and kept each other going! On my last few laps I ran out of hydration so I had to get Dave to squirt water in my mouth from the bank … I was quite surprised at what a good aim he had, enough to keep me going until the end of the kayak section!
Looking at the quadrathletes running along the bank after being in a kayak for around 2 hours it was clear that getting out of the boat and going onto the run was going to be painful! Russel’s words were ‘So, out of the boat with my glutes so trashed, generating any power through the legs for a half marathon run is out of the question. I ran a pained shuffle for a couple of hours, then, around the (attractive and mercifully flat) local park, and over the finish line for a well-earned collapse! I also did take a while to get into my running stride, but after about 2km and a good feed at the water station I began to get into my rhythm, I really enjoyed the first lap, and saw the winning Ironmen going past (very sprightly), I even got a high five from the lead Ironman on my second lap … which really perked me up! At the turn a round point I could see Russel coming towards me, I did think he was closing, we exchanged ‘good friendly GB banter’ and that gave me the incentive to dig a bit deeper! My second lap seemed to go really fast, though looking at my garmin my splits were almost the same. Im my mind the last 2km felt so good, not sure if my legs agreed, my good friend ‘Lisa Teichert’ who had long finished cheered me on up the last hill, her enthusiasm motivated to push hard to the finish line! I did have tears of joy in my eyes, I was so proud to be finishing what had been my ultimate Quadrathlon Goal for a few years … it had been such a brilliant day!
I was 5th Lady and the World Long Distance Quad Vet 60 Champion (mind you I was the oldest chick in the race!) 9hrs 23mins. Russel wasn’t far behind he came home 9hrs 33mins both of us very proud in what was a top class field of strong Quadrathletes!
Russel’s words ‘The distances in this race equate roughly to doing a standard quad three times over. Not being much of a long distance athlete, I found the format really tough…I’d take 3 x Briggs any day!
The results pages show what a high standard of racing there was. The standard of organsiation, and general friendliness, was really great, though we did struggle a little bit with the translation at the race briefing, it was a good job Jean and I had a good recki before hand! The Hannover L.D. Quad is something every quadrathlete should do once, though in my case it maybe just the once!’
Jean’s words I enjoyed almost every moment of this day, (it improved dramatically after the swim) It has been a long term goal now ticked, and also part of my 60th Birthday Challenge for #beat charity. www.justgiving.com #Beat jean-ashley Thank-you to all my training buddies, friends … and my amazing (long suffering) DAVE who supports me along the way … he polished my kayak, my bike and cheered me on for 9hrs 23mins on a very hot day … he’s a star! Would I do it again ….. Never say Never … and probably YES, my mind will be willing lets just hope the body can cope!
A Big Thank-you to the Wasserstadt Hannover-Limmer Triathlon & Quadrathlon Organization, I really enjoyed your Quad, big thanks to all those marshals and to the Team that made it all possible! See you in 2020!
Here are the latest Trophy Standings with the first 2 races done, the Brigg Bomber and Dearne Valley. Chris Carter (Nottingham Kayak Club) is in the lead with 204 points. Just behind with 200 points is Nicholas Farnell (Ludlow Tri Club) and in 3rd Peter Tindall (Lincsquad) with 197. So its all close up at the top, Box End is the next race, so no doubt there will be lots of great racing to gain those extra points!
In the Ladies trophy Helen Russell (Worcester Canoe Club) is in the lead, with 2 outright wins 240 points, with Mandy Greenaway (Wakefield Triathlon Club) in 2nd place on 199 points, these are the only ladies who have done 2 races so once again Box End is where we expect more ladies to be looking for those points!
Don’t forget Box End will give you BQA and WQF Points its our 2nd World Cup Race!
Check out your Trophy Points and Age Group positions, a big Thank-you to John Kavanagh who produces these tables for us after every event … superb work!
The BQA Perpetual Trophies and BQA kit vouchers are awarded to the Overall Winners. The Age Group winners receive BQA kit vouchers. The overall winner will NOT win a age catagory prize too, it will role down. In the Event of a tie the points from a 4th race will be counted. Each winner must do 3 races in the series, and must be a current BQA Member.
Age Groups Male and Female – Senior, Vet 40, Vet 50, Vet 60, Vet 70.
Here are the latest world cup points also – WQF Trophy World Cup Standings after 4 races
Lincsquad hosted the first race on the BQA Calender 27th May … as ever in fine style and glorious sunshine! It was so good to see 3 athletes coming over from Europe to race against our athletes! A big well done to all the Quadrathletes that raced the Bomber, and congratulations to the overall winners and to the age groupers too. Thanks also to the organization team and to all the marshals who make our races possible, we are forever grateful … Thank-You!
Race Report from John K.
The Masters’ categories shine in perfect conditions at Brigg
The latest round of the World Cup, which was also the British Championship race, was held in Brigg, England. This well established event which opens the British Quadrathlon series was run with its usual excellent organisation. This year the weather also co-operated – being dry, hot (but not excessively so) and a bit breezy. It is a middle distance race, comprising 1500m swim, 7km kayak, 40km bike, 10km run.
The river Ancholme was not too cold and had no flow to impede the swimmers or kayakers. The bike route had to be changed from previous years because of the poor condition of some of the roads at the furthest point of the regular course. Instead we did two laps on good tarmac, very flat and giving opportunities for some fast times. Occasional cross winds were the only hazard we had to contend with. The run course was the same two lap circuits that have been used in recent years. Again flat, but going out through the Town Centre and then along the river in open country side there is enough variety to keep ones interest.
The event was dominated by age group competitors, taking the overall podium positions in the Men’s and Women’s races. Ferenc Csima (HUN) led the swimming and gradually increased his lead on Michael Mason (GBR) in the kayak and bike legs. Mason managed to pull back a couple of minutes on the run but not enough to prevent Csima finishing two minutes clear of him. Leos Rousavy (CZE) was out of the water from the swim in second place but was overtaken on the kayak course by Mason and then lost more ground and came in third. The three Masters 40 racers were well clear of the fastest Elite competitor, Steve Clark (GBR), in fourth place.
In the Women’s race, Helen Russell (GBR) led from the beginning and building up a big lead, it was only during the run that the second lady, Helen Dyke (GBR), could begin to close the gap by nearly 5 minutes. These two Masters 40 ladies were joined on the podium by the Masters 60 Mary White (GBR).
Ferenc Csima HUN 02:35:40
Mason Michael GB 02:37:52
Rousavy Leos CZE 02:42:18
Clark Steve GB 02:45:50
Helen Russell GB 03:04:12
Helen Dyke GB 03:13:44
Mary White GB 03:26:55
A big thank you to Lincsquad, a club for multi-sport athletes, who organised the event. They did a very great job and made everyone welcome. Everything worked smoothly and the marshalling was outstanding.
The Quadrathlon World Cup season 2018 began on 24th April with breathtakingly beautiful scenery and exciting competition. The Azores hosted the race on the charming island of Terceira in the middle of the Atlantic Ocean between Europe and America. This was the first time the Sprint European Champions have taken place on this Portuguese island. At this early stage of the season there was much interest to see who had come through their winter training well and was able to reach a peak in form. Many top athletes were expected, so the excitement was high. See the full report below:
Mandy Greenaway was our only GB athlete racing, she enjoyed her trip even though all didn’t go as expected! Mandy had a good swim and kayak, unfortunately she had 2 punctures on the bike course, the first she fixed but could only repair the one. She was rescued from DNF by Lisa after she kindly lent Mandy her bike! Well done to Mandy for continuing and pushing on to finish the course! Big thanks to Lisa showing just how wonderful our Quad community is ‘Small Sport Big Heart’!
The World Championship – Sprint distance Quadrathlon, were held in Komarno, Slovakia on 12th August. Flying the Flag for GB was John Kavanagh and his sister Margaret Huyton. This is Margaret’s race Report, as you will read … as all wasn’t easy as their races unfolded!
After several days of very high temperatures, the day of the race saw cooler weather which was a relief to the British pair. strong winds did make the lake choppy and conditions were very challenging, particularly on the down-wind turn where the wind whipped up the waves.
The start was on a beach, no wetsuits allowed. A swift run into the water and away everyone went. John was keen to beat his nearest age group rival Klaus, in order to score maximum points for the World Cup Series. John made 3 minutes on the swim, but Klaus clawed it back on the bike. The bike was 20km fast and flat flat 2, 10km loops with the closeness of the riders it was not always easy for the athletes to avoid drafting, the middle part of the field were troubled by this difficulty and several time penalties were given out, including John who had no recollection of drafting, but was given a 15 second time penalty!
John did extremely well in his borrowed kayak and pulled back the lead, despite the footplate breaking, John went onto the run 2 minutes up. On the flat, grassy course Klaus was catching John, but John dug deep and held on and beat Klaus by 36 seconds. His time was 01.46.35.3, giving him the Gold Medal and securing his ‘Vet 60 WQF Championship Title’.
Meanwhile, Margaret was enjoying her first overseas quadrathlon. All went well until she arrived at the kayak transition …. her boat was not there! She saw an Italian paddling away in it. Fortunately there were kayaks which faster paddlers had already used so she had to take one of those. After an unsettling few minutes, racing resumed. The run was uneventful and Margaret finished with a time of 02.06.30.4. taking the Ladies Vet 60 Gold medal! Margaret did ask why the Italian took the boat …. his answer was ‘I am an inexperienced paddler and could not stay upright in the boat he had borrowed’! Margaret your a Star #thisgirlcan
A huge well done to them both for staying composed during racing, thank goodness its not every day your faced with a drafting penalty, a broken footplate and having to paddle a kayak you’ve never been in before! Thank-you for bringing home 2 championship medals for GB!
First man overall was Enrique Garcia from Spain 01.19.34.5, and first lady and 14th overall was Lisa Teichert from Germany 01.31.58.3.
After a junior Tri, and then an open Tri, a relay race was held, swim, paddle and run. John made up a team with 2 German over 60s, Heinz Grohmann and Klaus Charlet called ‘The Seniors’. Whilst Margaret joined up with 2 young girls from Hungary and Czechoslovakia Bodolai Lili, Magdaléna Kolenová, called ‘Ladies International’ This was a fun event but taken seriously. Margaret’s younger team beat the seniors, coming 9th with John’s team coming 11th. Under Armour CZ won with the Spanish in 2nd place.
Both John and Margaret had brilliant day and wish to send ‘Many Thanks’ to the organisers Sport Club Slovakia, for 2 races in one day!
I must say the ‘Team race’ sounds a great idea … ‘Swim, Kayak. Run’ maybe that’s something the BQA should think about, especially at Sprint races?
After the last long distance quadrathlon in Hannover (GER), two years ago, the best athletes for this distance met in Lazinov, Křetinka (CZE). This was also the first long-distance race outside Germany since 2001, where the race was held in Prenzlau. John Kavanagh was our only British athlete to race, and congraulations to him on finishing the Long course in very hot conditions. 4km swim – 90km bike – 20km kayak – 20km run in 10.03.27, taking the Vet 60 Championship title, well done John!
The names on the starting list promised an exciting race. Above all, the winner of the last four long-distance championships, Thoralf Berg (GER) wanted to defend his world title. Spaniard, Enrique Peces also wanted the title because this is the only World Championship distance that that he has yet to win. Similarly keen, was Leoš Roušavý, the Czech athlete, who has already won twice at this distance and this would be his home world championship. Also among the contenders for the podium were Dennis Möller (GER), Laurent Martinou (FRA) and David Jílek (CZE). Ferenc Cisma (HUN) would have been another hot favourite but he was not available as he has been in a collision with a car while cycle training (luckily, he is only slightly injured)An exciting race was therefore anticipated.
With clear blue skies promising a hot day and little wind it started at 8:15 with a long single 4km lap in the local reservoir. A leading group of Möller, Martinou, Jílek and Peces formed, with the Spaniard just off the pace of the leading three. Heading into transition for the first time, Roušavý had over 5 minutes deficit while Berg was another 10 minutes adrift.
The 90km cycle course consisted of a 6 x 15km laps. The surface was very good, the roads were closed to traffic and the gradients were never brutal. It was, however, not flat. About 1200m of climbing were accumulated as the day (and the racing) got hotter. Jílek had the fastest time and took the lead. Three minutes behind was Martinou with Möller only 2 minutes behind the Frenchman. About 12 minutes after the leader, the next strong group of Roušavý, Berg and Peces finished their cycling.
The final discipline was a challenging 20km running route. Four laps, starting with a short steep climb then undulating out to a turn to return. There was a feed station at the start of each lap and because of the high temperature (now over 30C) a water station had been added at the turn point. Möller set off 12 minutes ahead, but whether this would be enough was questionable as this was his weakest discipline. Peces and Berg caught and passed him but then Peces slowed up and had to retire in the third lap because of severe cramp. The conditions were taking their toll. By now the tarmac was melting and it was like running through treacle. This had its effect on Berg too, who was not as fast as usual. This was a chance for Roušavý, which he took advantage of, with a great run. By the end, he finished his home race as a new world champion. Berg hung on to finish in second place, closely followed by Jílek. Martinou, with fast run came in fourth.
Among the ladies, there was a duel between the two Czechians, Eliška Vondráčková and Radka Štýbnarová, with Vondráčková comfortably winning out in the end. Leading the way from the start, she continued to build her lead up to over an hour ahead. The previous champion, Lisa Teichert (and husband, Stefan) did not take part as her focus is on the shorter distances this year.
The relays also had a great race, with some outstanding performances. Six of the seven teams were faster than the individual’s winner. The fastest relay reached the finish line after only 5:41:04 hours, almost one and a half hours faster than Roušavý. Among the other competitors, as kayaker in a relay, Miroslav “Mr. Quadrathlon “Podborsky was there to display his skills again.
A big thank you goes to Pavel Knitl and his team who organised a great event. The task of putting on organizing a long distance quadrathlon is not easy and it was only the sixth long distance race since 2001.
by John Kavanagh
Emotional victory for Leoš Roušavý
Hardest long distance for 20 years for Thoralf Berg
This year’s Quadrathlon World Cup series started in March on the island of Terceira. This season’s opening event took place last Saturday in the charming Azores. This competition, in the middle of the Atlantic, on a little-known island, offered the athletes a magical insight into the colourful world of the Azores. One of the starters described his impression as “You do not know where you are, it is like a mixture of the Caribbean and Ireland”.
After its premiere last year, the competition this year moved from Praia da Vitoria to Angra do Heroismo with its historic old town, which is a UNESCO World Cultural Heritage site. There was also a change from a road bike course to MTB. Both changes were worth it!
The weather gods were on our side: blue sky, sun, little wind and few waves – ideal conditions. The swim was 750m, in two laps with a short beach run in between, so that the spectators could see how the race was developing. Immediately afterwards we set off for three circuits of the kayak course (a total of 4km).
The flat Atlantic water was suitable for everyone to cope with. This was particularly welcome as numerous different boat types had been provided by the local kayak club.
From the beach to the bike transition we had some steps to climb before the MTB section (bikes could be hired locally). Then followed 15 beautiful but also very hard kilometers over two laps. From the beach, we went up to a fortress which is over 300 years old. This is still used today by the Portuguese military and much of the route on the slopes of Mt. Brasil is normally closed to the public. Only for the competition was the historic gate opened, which the participants had to go through after passing over a bridge across a moat – spectacular! But also relentlessly exhausting, as there were some steep ramps to cope with. The route was technically easy without big obstacles.
The finale was a 5km run on the promenade over 5 laps. This was absolutely flat, which was welcome after the bike course, and allowed the many spectators to encourage the athletes to keep running hard right to the finish.
At the front of the race there were clear victories for the World Cup winners of the last two years, Enrique Peces (ESP) and Lisa Teichert (GER), each making their ambitions for this year clear. In the women’s race, Lisa Teichert led from start-to-finish giving her victory by a clear distance. Second place was taken by Ruth Diaz from Spain, who came in front of the ever-young Jean Ashley (GBR).
Among the men, Peces kept in touch with the top two in the swim, Laurent Martinou (FRA) and Stefan Teichert (GER). It was not long before he took the lead in the kayak and held on to this on the bike. In the run, the Spaniard stayed well clear. Martinou, who lost a lot of time in the kayak, did well on the MTB and was also quick on the road and managed to overtake Teichert.
Age groups were also strongly represented, among others, the 66-year-old Mary White from England put in an impressive performance.
After the medal presentations, the efforts of the participants were rewarded with a sumptuous finisher’s buffet. From hearty savories to deserts there were lots of local treats to try.
The conclusion of many participants was that the competition alone, with its great scenery around Mt. Brasil and the historic old town is worth the trip. Many also used opportunity to take time to train the week before and/or after the race, where the two Teicherts organized a training camp and showed the athletes Terceira at his best.
The organizer, Pedro Barthlemou, was very satisfied with the event, he would have liked to started himself. If he had, then he would certainly have been in contention for victory. He hopes that he will be able to travel to the World Cup at least once later in the year.
Until the next World Cup event in mid-May, there is still some time left to continue training. But then it gets really serious, because in Orf in Hungary the World Championship takes place again over the middle distance.
Results – Men
1. Enrique Peces (ESP) 1:27:08
2. Laurent Martinou (FRA) 31:31:45
3. Stefan Teichert (GER) 1:32:47
4. Ricardo Noval (ESP) 1:36:51
5. David Kunder (GER) 1:37:31 Women
1. Lisa Teichert (GER) 1:40:48
2. Ruth Varona (ESP) 2:02:47
3. Jean Ashley (GBR) 2:07:07
Six GB Quadrathletes certainly flew the flag in the Azores, John Kavanagh, John Redmond, Clif Odgeres, Mary White, Jean Ashley and Jacqueline Davies, they not only came home with 5 medals and a trophy, they worked extremely hard before the race at a 6 day Training Camp!
The training camp was organized by Lisa and Stefan, and they gave us a fantastic variety of training sessions! Swimming sea and pool sessions, kayak sessions (hampered slightly by a 6ft swell!) bike technique & speed drills, hill reps and long rides. Track transitions and my favorite session of the week a run up a volcano! We also had plenty of interesting theory including Life-Kinetics, Sports psychology and a Beach Team Cup! Our ‘Veteran Bodies’ coped with the pressure really well, considering we were averaging 5 hours of training every day, our minds were most certainly pushed beyond our comfort zones! We were very lucky on the 5th day, the GB Squad gave ourselves a morning off due to torrential rain, …… this just gave us extra recovery and made us hungry for Race Day!
Angra Map if you fancy the camp next year, take a quick look at the Camp programme …. you’ll love it!
The Race didn’t start until 2.00, so we met up for a Sports Psychology talk before hand, this calmed the nerves and after a large coffee we felt we were ready to tackle anything! The weather was just perfect calm, warm ideal race conditions! The six of us supported each other in the build up, all encouraging and ironing out any doubts anyone had about the race …. we were ready the First World Cup Race of 2017 …. and I couldn’t quite believe I was in the Azores in the middle of the Atlantic!
We walked down onto the beach, and into the holding pen, goggles on and ready for action. It was 2 laps 700m, swim out to the yellow buoy and back round a flag on the beach and in again for a second lap. Jacqueline was first out 10.36, followed closely by John K. and Cliff, all under 11 mins, Jean came in just under 12mins, with Mary and John R. around 13.30.
The kayaks were ready and waiting and lucky for us the ‘Terceira Kayak Club’ were helping us launch them, most of us had stable K1’s or sea kayaks so a lot heavier than our own kayaks. The paddle was 3 laps around the bay 4km, after struggling with the waves and swell earlier in the week it was just brilliant to be paddling in the bright blue calm Atlantic! Jean had the fastest GB kayak split 24.43, and overtook Cliff and Jacq but couldn’t quite catch John K. 25.25, Jacq and Cliff both paddling well came in next around 26.30. John R. was really pleased with his split at 26.10 and Mary too paddled her Ocean going Sea Kayak very well in 29.30.
The run up the long steps certainly warmed up the Quads ready for the 15km MTBike, 2 laps this was going to be the toughest part of the race, climbing up the cobbles to the 300 year old fortress and around the slopes of Volcano Mt, Brasil, steep and relentlessly exhausting. The military who marshaled had been very serious the day before, but on race day they had been allowed to let down their guard, they were brilliant, blowing whistles, waving and shouting words of encouragement they certainly helped me keep those pedals turning! Cliff showed his biking skills and started to move up the field passing Jean and John K, despite having to cope with a broken seat post he still managed a great split 1.03.43. John K. managed to overtake him 1.03.16 and was first Brit onto the run. Jean was in 3rd GB until the 2nd lap, John R. and Mary had both taken cross bikes, and they had excellent bike splits proving that they were most suitable for the hilly course. John overtook Jean 1.07.23 and he had the fastest GB split 1.01.07.
Jacq, who had shingles before she came out to the camp had started to struggle so she decided to retire after the first lap of the bike. Meanwhile Mary was flying, determined as ever had a superb split 1.04.02.
So into the final 5km run 5 laps, this was absolutely flat, on the promenade which was welcome after the bike course. John K. was first home for GB, his run split 22.45, Cliff was trying his best to catch him and had a great run 21.06, finishing just 5 seconds behind John. Jean ran well 23.02 and started to chase John R. down, she overtook him on the 3rd lap. He ran steady 27.28 and managed to hold Mary off, she again had a really strong run in 23.10.
Jean Ashley – BRONZE (3rd) Overall – GOLD Vet 50 (2.07.07)
Mary White – GOLD Vet 60 (2.10.14)
Cliff Odgers – SILVER Vet 50 (2.02.11)
John Kavanagh – GOLD Vet 60 (2.02.06)
John Redmond – SILVER Vet 60 (2.08.23)
It was an amazing race, with plenty of support, and many spectators encouraging the athletes to keep running hard right to the finish. There were plenty of celebrations in the transition area, and the local TV were interviewing and capturing plenty of magical moments on camera! The medal presentations were very special as the GB Athletes took 5 of the Age group places Then efforts of the participants and marshals were rewarded with a sumptuous finisher’s buffet, hearty savories and deserts there were lots of local treats to try!
I am ‘So Happy’ to be part of a Wonderful GB Team, all going home with podium medals. It’s been a tough week of Training and big thanks to our coaches Lisa Teichert and Stefan Teichert who have pushed us hard. Also a Big Thanks to Pedro, the Kayak Club and all those amazing marshals and helpers that made the Race so special! We have met some amazing athletes and friends World Wide … we are so lucky to be part of our World Wide Quadrathlon Family ….. Be Proud Team GB!
Latest News and Chat
Keep up to date with all the British Quadrathlon news and chat on our Facebook page.