MADCC Kayak Triathlon Training 2017

A good turnout today for the Quad Training Session, and also for the Technique and warm up session which was 9 – 10am. It was a lovely warm warm morning with no wind, a real contrast to the last training day … certainly felt like spring is in the air! A big thanks to John Kavanagh for organizing the session, great back to back training 5km kayak, 22km road (hilly) bike and a good 6km fast flat blast on the Middlewood way!  Transitions were little relaxed … but 100% effort in all the other disciplines! This is a real kick start to joining ‘sessions togethe’ without the pressure of racing, a real friendly crew and even homemade Cake to finish!

Come and join us for the next training days … see details below!

Keep motivated over the winter months John Kavanagh from Macclesfield District Canoe Club is running a series of training sessions and Kayak Tri’s, here are all the details from John ‘Everyone welcome to come and join in’!

I will be doing a series of short kayak triathlons over the coming months. This is personal training but people are welcome to join me on the understanding that it is not an organised event and that they take responsibility for themselves and their own equipment.

 

The dates will be Sundays, Nov 20th 2016, Jan 15th, Feb 19th, Mar 19th. Apr 23rd 2017

The format will be:
Arriving at Adelphi Mill car park (Grimshaw Lane, Bollington) at 9:00, on the water by 9:15 for a warm up and session of short intervals. Neil and I will also offer advice on paddling technique if wished. This paddling session will take place within about 1km either side of the Canoe Club shed – so anyone joining after we have started will meet up with us quite quickly.
The kayak triathlon will start from the shed at 10:00 with a 5km paddle (out and back to just beyond Bridge 24).
Followed by a 22km cycle ride on mainly quiet roads. I will be happy to ride with anyone unfamiliar with the route.

Then a 6km run, out and back along the Middlewood Way to Bridge 9.
This is an informal non-competitive event and can easily be modified by people to suit their own needs, doing as much or as little as they wish and joining in at any point.
Check the MADCC forum or MADCC or BQA facebook pages close to each date for any late changes due to weather etc.
John K

Developing Quadrathlon in and around Shrewsbury

Great News from ‘Phil Holden’ our British Trophy 2017 Quadrathlon Vet 40 Champion

Hello Fellow Multi-Sporters

I am hoping to develop Quadrathlon in and around Shrewsbury. James Block and I attended the Shrewsbury Canoe Club Committee meeting on 1st Dec, where they agreed to support the start of a K1 racing arm of the Club, and specifically to seeking funding to purchase some suitable adult K1s, and to pursuing planning permission for a third container for the necessary storage space. We have advice and support on the funding from Energise and from the BCU, who are both optimistic about the chances of getting it. This is great and brings our hope for more paddle training sessions for quadrathlon a step closer, as well as faster boats being available to race in. This will almost certainly mean people needing to join the Canoe Club to benefit from this, but it isn’t expensive. Have a look at this to see what a shiny array of K1s looks like!

Phil is keen on getting like minded athletes in the Shropshire Area motivated and ready for next season, 2017 Shrewsbury Quad is open for registration and other Sprint races which will most certainly target new quadrathletes, include a womens only Quad ‘Diva Devas’ in Cheshire and the first juniors race ‘QuadKidz’ at Rotherham ….. so why not book and set your sights now!

Phil suggests a few more Quady thoughts for this time of year… Make the most of Christmas for upgrading your quad gear! If you aren’t lucky enough to get a new bike or kayak, maybe those bike shoes or that swimming wetsuit you wanted.Winter is a great time to work on things like running, core strength and swim technique. You may be able to keep up some biking on the milder days and there are some nice days to be had on the river if you are properly equipped. It all h elps keep things ticking over so you can start the season well. Check out the many brilliant free resources at Swim Smooth Mr Smooth – An ideal freestyle stroke animation I have found these really helpful, and much of it is geared to open water swimming. Mr Smooth – An ideal freestyle stroke animation

 Have a great Christmas and see you in the New Year!

Phil Holden

 

Training Day Reports in Macclesfield 2016

5th Macclesfield Kayak Tri Training Day – Sunday 6th March. The forecast was for freezing so the canal may of been frozen, also roads likely to be icy early on so mountain bikes will be used on the Middlewood Way. However on Sunday there was no ice, although it was snowing very slightly. All four of us paddled and then rode on the Middlewood Way, no icy patches but lots of mud. Neil joined us on the run and made Ned work hard to be the first one back doing the full course. The sun was poking its nose out by then so we all had a good time!

4th Macclesfield Kayak Tri Training Day – Sunday 7th Februay. Five of us out for the February Tri, with a few more joining us for the kayak section. Neil did extra kayaking and running while Ned, Andrew, Lance and I did all three disciplines. Quite cold and windy but not raining. Although the roads were a bit greasy, as Lance found to his cost (twice!). Let hope the weather will be better for the next one on March 6th!

3rd Macclesfield Kayak Tri Training Day – Sunday 3rd January. 5 braved the wet, wild weather in Macclesfield for the 3rd training triathlon, the weather forecast was correct and it started drizzling soon after we started paddling, turning to solid rain by the time we were cycling. It didn’t give up during the run and it was windy too. Nevertheless we had a good time and blew away some cobwebs. Ned and I were together by the beginning of the run but then he went away from me easily. Neil missed out the cycle but did a triple kayak course and was just behind, closely followed by Andrew and then Mary.
Let hope for some blue skies for the next one on Sunday 7th February.

2nd Macclesfield Kayak Tri Training Day – Sunday 6th December. Eight quadrathletes turned out for the Training Day. The weather wasn’t too bad, although wet it was not cold.  It had stopped raining just before we got on the water, but unfortunately it started again after we started cycling. John Kavanagh was 1st off the water, closely followed by Nigel Leeson. John waited for Lance Ball to show him the cycle route, so Andrew Gage, Ned Price and his daughter Vicky set of just behind Nigel, with Mary White and Margaret Huyton not far behind. John and Lance managed to pass the twin girls on the road, and Ned and Vicky in transition (as they were struggling to get two bikes back into the car). A great training session  and everyone seemed to enjoy themselves. The Next one is Jan 3rd, what a great way to start the New Year!

A great off season training day, John Kavanagh will be organizing Sundays Session. These will be a 5km paddle, about 20km cycle and 6km run. Transitions will include the time it takes for him to put his kayak back on his car and get his bike out etc.

They will be starting at 9:00 – unless he hears from people that a later start would enable them to join me. PLEASE let him know if this would help.
Anyone is welcome to join in, but please note that this is an informal outing for individuals, not an event organised by any club or organisation.
People may also choose to do their own variation, e.g. Run, Cycle, Run. The intention is to have fun training with others rather than serious racing. Weather conditions might also force a change of plans, for one of the races last year the canal was frozen …. so they did a Duathlon!
No specific rules, no timekeeper or marshals, everyone is responsible for themselves, and their own equipment and its safety. John will be happy to cycle in a group with anyone unfamiliar with the bike route.

6th December – Meet at Adelphi Mill, Grimshaw Lane, Bollington, SK10 5JB, in time for a 9:00 start.

DATES – 1st November, 6th December 2015 – 3rd January, 7th February, 6th March 2016, any changes will be posted on our BQA facebook page.

 

 

Kayak Training Triathlon, 2015 Macclesfield

The first of John’s Training Days took place on Sunday and what glorious weather for the 1st of November! A great enthusiastic bunch of us had an excellent training session and it was well worth the trip to Macclesfield … Back to Back Sessions are much more fun when there’s 10 of you!
All Ten of us paddled on the Canal, then rode and ran. John managed to be 1st off the water, closely followed by Nigel who was quickly away on his bike. Ned was not far behind but waited briefly to accompany Jean on the ride as she did not know the route. A good hilly route out of Bollington, with plenty of undulations and cheeky climbs! John waited to ride with Mary Margaret and Tim. Andrew went off ahead of us and Jaqui and Cliff brought up the rear (Cliff is new to paddling his K1). We finished the run much the same order as we set off on the bike, except for Cliff who went storming past a few of us. The order did not matter as there were no prizes, we were all just out to have a good time, a good quality Brick Session with two hours or so training in the Bank! Not to mention the homemade Cake and Flapjack to finish!

Good to see the regular Quadrathletes out from Macclesfield Canoe Club, and potential Quadrathlete Andrew Gage getting some training in before he embarks on his first Quad next season. Good to see Tim Deykin back in action after a few years out, now going well again! Thanks to newcomers to our sport Cliff and Jaqui for coming up all the way from Frome! Lets hope more athletes on the start list for next year ….. more of this training and we’ll all certainly be ready!!

The Next Training Day is 6th December – Meet at Adelphi Mill, Grimshaw Lane, Bollington, SK10 5JB, in time for a 9:00 start.

John Kavanagh winner of the Eric Hatliff Trophy this year, is going to continue encouraging like minded athletes over the winter months by organizing some ‘off season’ training sessions. John has had a brilliant season this year, he’s raced 4 of our Trophy races, competed in the Long Course World Quad Champs in Hannover, and Won Gold.  He also went to Poland the the World Middle Distance championships winning Silver in his V60 category. He has won the BQA Vet 60 Trophy and also the World (WQF) Gold Medal and Crystal Globe …… and just to top it all completed in the Bolton Ironman!

As off season training, John will be doing a series of kayak triathlons on the first Sunday of each month starting in November through to March. These will be a 5km paddle, about 20km cycle and 6km run. Transitions will include the time it takes for him to put his kayak back on his car and get his bike out etc.
They will be starting at 9:00 – unless he hears from people that a later start would enable them to join me. PLEASE let him know if this would help.
Anyone is welcome to join in, but please note that this is an informal outing for individuals, not an event organised by any club or organisation.
People may also choose to do their own variation, e.g. Run, Cycle, Run. The intention is to have fun training with others rather than serious racing. Weather conditions might also force a change of plans, for one of the races last year the canal was frozen …. so they did a Duathlon!
No specific rules, no timekeeper or marshals, everyone is responsible for themselves, and their own equipment and its safety. John will be happy to cycle in a group with anyone unfamiliar with the bike route.

1st November – Meet at Adelphi Mill, Grimshaw Lane, Bollington, SK10 5JB, in time for a 9:00 start.

DATES – 1st November, 6th December 2015 – 3rd January, 7th February, 6th March 2016, any changes will be posted on our BQA facebook page.

 

 

International Quad-Camp 2016

Elite German Quadrathletes, Lisa Hirschfelder and Stefan Teichert are planning a Multisport-Training-Camp for February/March 2016. It takes place on the Island Terceira, Azoren, away from the rainy and snowy weather. In April there will probably be a Quadrathlon race, too. The infrastructure for Training is good, and compared to Fuerteventura it is not that expensive.

Stefan and Lisa

More Information: Swimming in the sea with wetsuits (19C) or pool (2Euro/Session. Bike riding is hilly, nice landscape, and good Asphalt roads., It will be possible to rent bikes and kayaks. Running is off-road and in a Stadium.

The Focus of the training weeks: Bike with fun & low intensity + all other disciplines + athletic and strength-sessions. The temperature is around 15-19 degrees outside. Sleeping in a house if we get 8 Persons to come, cooking & food-shopping together.

At the moment we are looking at dates 20.2.2016 until beginning of March. You can stay one or two weeks, ten days, whatever you like. As soon as we have 8 persons to participate, we will book the flights and let you know the date and arriving time, so that you can book your flights, too, some countries have a direct flight, others have to fly to Lisbon first and wait for a connecting flight (can be between 2 and 10 hours).

Calculation of costs:
Flight to & back: ca. 300-400€ per Person
Accommodation + Camp ca. 400-500€ for 2 weeks but it depends numbers of participants.
Overall costs will be less than 1000€. More details as soon as we know how many of you will come. There are Hotels, too, but they are more expensive .

PLEASE, let us know by 26th July if you want to participate, so that we can plan the Details and reserve the accommodation.
We’re looking forward to a great international Quad-Camp 2016
Lisa & Stefan

You can email Lisa direct- lisa.hirschfelder@gmail.com or email me Jean Ashley- malpasashleys@btinternet.com and I will let her know you are interested.

Box End Winter Duathlon/Kayak Tri Series 2014/15

Due to sufficient interest Quadrac Racing have decided to put on a Winter Duathlon/Kayak Tri Series at Box End again this year.  A total of 3 races to keep you motivated over the winter months and ideal pre-season training!

Both of the above events are suitable for experienced and novice athletes just wanting to start out in the sports, due to their relative short distances. You will need a basic level of fitness and bags of enthusiasm to compete. You can compete as a team e.g. 1 person kayaks, 1 bikes, and 1 runs. If you are competing in the Kayak Tri you will need some experience/confidence in a boat.

The race format will be the same as last years, please see below.

Race details: Kayak Triathlon – 2.5km Kayak – 12km x/c Bike (3 laps) – 4km Trail Run (1 lap)

Duathlon – 8km Trail Run (2 laps) – 12km x/c Bike (3 laps) – 4km Trail Run (1 lap)

All races are only £10 each if pre-entered, but on the day entries are £15

The race dates are:

Race 1 – Sunday 19th October 2014

Race 2 – Sunday 23rd November 2014

Race 3 – Sunday 18th January 2015

Timing: registration 08:00 to 09:10.  Race briefing is as 09:10 in the transition (compulsory to attend).  Both races will start at 09:30.

Series Winner categories: Overall male / female winners, Team. U23, MS, MV40, MV50, FU23, FS, FV40, in both Duathlon and Kayak Tri. The organisers reserve the right to withdraw categories if there are insufficient numbers.

Facilities available: toilets, showers, changing areas, refreshments, camping, parking.
CAMPING – is available at Box End Park for all competitors at £5 per person per night. Caravans and campervan facilities available; apply directly to Box End – Telephone Number 07922 824678

This is an ideal opportunity for you to keep competitive and on the edge during the Winter season.

Yours in sport, Mark Pryor Quadrac Racing

 

BQA Training Day 2014

The World Quadrathlon Championships getting closer, and we hope your training and preparations are going well. Ian Smith our BQA Team Coordinator has organized a Training day, all BQA GB Team members are  invited. Its aim is to meet up with the team, and iron out any concerns offer training tips and have a good day’s training together.

It is at Worcester Canoe Club Saturday 26th April 10 – 4. Please find Itinerary attached. If you wish to come and haven’t confirmed your place already please contact Ian Smith via email … or myself Jean Ashley THANKS.

The World Quadrathlon Champs Keyo Brigg Bomber 2014 is officially a sell out 110 entries are in! That’s now officially the biggest Quadrathlon ever held in Great Britain ….. and your going to be part of it! We have 45 GB Team members, who are all BQA members, please note the following Rule … if you wish to race for Team GB you must be a BQA member .. THANKS!

Please remember if your racing for ‘Team GB’ you Must Be a 2014 paid up of your NATIONAL GOVERNING BODY, so please send me your BQA membership Form and payment … THANKS

Box End Winter 2013-14

Box End Winter 2013-14 These races are an ideal opportunity for you to keep competitive and on the edge during the Winter season.The final race of the series took part on 26th January 2014.

The race format is as follows: Duathlon: 7.5km Run, 11.25km Bike, 3.75km Run

The kayak Tri: 2.5km Kayak, 11.25km Bike, 7.5KM Run

Race Reports

RACE 3 -The third and final race of the Box End Winter Series was held on Sunday 26th January.  A very cold wet and windy day and a huge well done to the 5 athletes that braved the weather! Well Done to Duncan Pearson who won 1.56, Caspar Zoeftig was just behind in 2.02, but congratulations go to Caspar won the Box End Series, best of all three races!

Download the Full results 2013-14 Box End Winter Series

RACE 2 -The second race of the Box End Winter Series was held on Sunday 15th December. 29 took part in the Duathlon, congratulations to winnners 1st male Johnathon Hoggart 1.19.58, and first female Alison Cooper 1.45.47. In the Kayak Tri their were 7 athletes. Tom Stead was back in action and won the event convincingly in 1.19.59. with 2nd place going to female Gill Fullen 1.33.00 … a superb day for great winter training!

RACE 1 – The first of the Box End Winter Series went ahead on Sunday. The three-race series consists of a Duathlon and a Kayak Tri, both events are held at Box End Water Ski Park in Kempston. 20 athletes took part in the Duathlon well done to winners David Course 1st male in 1.26.33 and Zoe Smith first female 1.45.50. In the Kayak Tri their were 8 athletes. Congratulations to winner Duncan Pearson 1.32.59, BQA member who is starting his training ready for the 2014 season well done! First female Cathy Johnson 1.49.46 … great winter training to all athletes!

 

 

Yours in sport,

Mark Pryor Quadrac Racing

2012/13 Quadmire Series – Wadenhoe Race 4

Well they say a picture says a 1000 words, I guess that is true, either that or Steve decided to have his yearly bath!

It seems that the Met Office severe weather warning put off a lot of potential athletes for the last race of the series as we only had 9 enter the Duathlon and 1 brave soul [Tom Dawson] enter the Quad. However the weather was not too bad: wet and cold, but that is normal for Wadenhoe.
As we can see the quagmire was well and truly on form with plenty of mud and spatter for all. Unfortunately I was manning the warm Village Hall [what a bummer] and did not see the ins and outs of the race. I do know that by the time the mud spattered humans [well almost] returned for tea and cakes they seemed extremely grateful to be out of the elements.

Jez Cox won the Duathlon and in fact he won the overall series with Matthew Wootton the second overall man. Steve Giles [AKA the mud swimmer] took MV40 with Keith Read picking up the MV50 award. Unfortunately no ladies completed the required number of races this year. In the Quad Tom Dawson was the overall winner with Steve Saunders second overall.

Full Results Race 4

Final Series Results

I would like to thank all the marshalls and helpers who have made the series possible by braving the elements. A special mention to the members of Colworth Striders who helped and made it all possible.

It is with regret that we announce that this will be our last Wadenhoe Quadmire series. The competitor numbers and logistics no longer make it viable for us to continue with the series. However; it is not all bad news as we are going to run a 3 race series at Box End Water Ski Park [Kempston, Bedford]. We also intend to run a one-off race at Wadenhoe [probably in Feb 2014].
All race reports and details of our summer races can be found on our website: www.quadracracing.co.uk

I would like to thank you all for your continued support

Mark Pryor, Quadrac Racing

The BQA are very gratefull for all the effort and dedication of the ‘Wadenhoe Team’ over the past few years, they have organized an excellent race series, and without a doubt the BEST POST RACE REFRESHMENTS … EVER!!! Thank-you so much and we wish Quadrac Racing all the very best with the New Series at Box End … and knowing Mark, he will find a ‘Mud Bath’ somewhere on the new course!

2012/13 Quadmire Series – Wadenhoe Race 3

It was a cold & frosty start to Wadenhoe 3 and we waited with bated breath to see if we would be subjected to the snow that was forecast.

22 people in the RBR [Run Bike Run] and 7 in the Quad were not to be put off by the weather as they raced across the frosty fields to be the first to the style [the first obstacle].

Jez Cox decided to swop from the Duathlon [were he had dominated the first two races] to the Quad.  He took an early lead and was the first to arrive at the kayak transition a good 2 minutes ahead of second place Neil Cooney.

In the RBR it was Ian Turner who was the first mud spattered athlete to arrive in transition [after two run laps] followed by Matthew Wootton. It had not taken long for the frost to be worn away by the passing of pounding feet and the surface condition became muddy and slippery. By the appearance of the many strange things that returned to transition [monsters from the swamp] the quagmire was living up to its reputation, with particular sticky/ glutinous mud today.

The slippery conditions made for an interesting ride [understated] with many slips and slides [some not so controlled] and a lot of pushing bikes up the short steep hills. Over at the Quad, Jez had maintained his lead and was the first to head out on the bike leg. Stiff Father  & Son competition was afoot as Tom Watt & his son Zak both arrived into transition together to battle it out on the bike course.

In the Duathlon Ian Turner maintained his small lead throughout the race and crossed the line first in a time of 01:05:23 with Matthew Wootton taking second place in a time of 01:07:58. Justin Burrell was the first MV40 to finish, unfortunetly no Ladies were up for the challenge today.

Jez Cox was the first to finish the Quad with a vast lead over his nearest rival, Neil Cooney. In the Father & Son race  it was age and experience that triumphed over youthful energy as Tom beat Zak to the line [I am sure it will not be long before the roles are reversed, just as well Tom can paddle well]. Lisa Dunne, did very well to finish her first Quad.

I think we must have sold a record number of soups and Bacon butties at the end as we were totally wiped out of food. The last Wadenhoe race is on Sunday 10th Feb, when the series positions will be decided.

Big thanks to all the Marshalls who braved the cold conditions.

Full Results Race 3

 

We hope to see you all at the last race. Mark Pryor Quadrac Racing