Tropical Quad Training Camp!

The Quadrathlon Camp certainly exceeded all our expectations, the location was stunning, the weather was absolutely fantastic, and the training sessions were just perfect, varied and inclusive to all the various standards of Quadrathletes that joined the camp! Lots of banter, great company plenty of laughs, lots of tips, training sessions and stories shared during the week … not forgetting Alan’s cake too!

Those that wanted did 3 sessions a day, nothing was compulsory and there were always plenty of options to do longer or shorter. The lake was beautiful for swimming, a tad cold at around 15C but so clear. We did lots of kayaking, most days for some of us, the wind certainly had a mind of its own, some days flat calm and other days challenging waves, all good for stabilization techniques in K1’s, it was the first time I’ve paddled my Tor through ‘white horses’ … exciting stuff!! 

Time Trailers at the ready!!

The Biking was vary varied, from a hilly ride and a stiff hill climb up to the top of Llanberis, to a very fast time trial down to Porthmadog. There was a good trail road for running from the site and of course the beautiful mountain of Snowdon to run hike and walk up!

Llyn Gwynant Quad Options!

To top the week off we had our own ‘Llyn Gwynant Quadrathlon’ and as you can see from the map there were plenty of options to choose from – 3 swim distances, 3 bike distances, 1 – 5 laps on the kayak and 3 run distances … we even had a duathlon option!

So I would just like to say a huge Thank-you to Pete Chappill from Lincsquad that instigated the camp, it was chilled but at the same time we all worked as hard and pushed each other on! The training was thought out and planned really well! The beautiful weather really helped make it feel like a European Training Camp, we could of easily been in the Swiss mountains … so Thank-You Snowdonia for Blue Bird skies and Sunshine ….. a truly great week!

Hopefully we may do it all again next year ? The camp was for 8 days but athletes dipped in and out, so here’s an outline of the 5 middle days … just in case you fancy  ‘Camp 2020’

  • Sun – Kayak intervals (66,3333,111111mins) – Swim 1000m – Run Intervals (3 miles)
  • Mon – Bike 3 hours (inc Hill Climb) – Kayak intervals (88,44,2222,1111mins)
  • Tues – Snowdon Run/hike (8 or 13 miles) – Kayak (steady) – Swim 1200m
  • Wed – Bike TT (12 miles) Special Treat Coffee and Cake with the Dobbers!! Ride back supposed to have done a ‘Negative split’ but we ate to much cake!! Kayak intervals (5,4,3,2,1 x 2) – Kev’s Cross Fit!
  • Thurs – ‘Llyn Gwynant Quad’ various distances taking between 2 and 3 hours.

So a Big Thanks again to all that came and made it great fun! Pete Chappill, Kev Lovett, Donna and Jeff Chappill, Liz Dawson, John Redmond, Alan Cole, Lance Ball and Jean and Dave Ashley.

P.S haven’t mentioned the great food, BBQ’s and the odd Beer and Bottle of Red …. goes without saying that went down very well too!!!!

 

 

 

More Camp reading ‘Alan’s Blog’

Quad Camp Day 3 – Snowdon

Snowdonia Quad Training Camp

Just to remind Quadrathletes the training camp is getting closer and our race season will start at the end of may too ….. If you want to enhance your training with like minded athletes this is the the place to go! You can dip in and out of the training or just come for a couple of days to suit …. check out the details below.

Peter Chappill & Kev Lovett Lincsquad members will be organizing a low key training camp at The Llyn Gwynant Camp Site, Snowdonia between 11th and 19th May 2019. The timetable will be dependent upon the weather,  but Pete has mapped out several run routes, bike routes and swim/kayak training packages for those who require some guidance. For those who prefer to do their own thing there is plenty to go at, as the site is at the base Snowdon with of 4 up to the top, plus some excellent undulating and hilly biking. Swimming and kayaking can be done from the campsite.

They are more than happy for any of the BQA community to join them for the week or just few days. We will post more details at a later date, but if you’re interested please email me –malpasashleys@btinternet.com

Check out this overview of the itinerary, no specific day has been set for each discipline as they will be arranged to the most suitable weather on a daily basis, but this is a guide line for the weeks activities – Training camp Llyn Gwynant Wales 11th May 2019 to 19th May 2019

The campsite can cater for caravans, campers, and tents. There is also a youth hostel at the far end of the lake, and a Hotel just 2 miles away. People attending will have to make their own reservations, so take a look at the websites below for more details. The site allows day visitors if they report to reception on arrival and there is space in the car park the cost is £5/day they have to leave by 2200 hours.

The location Llyn Gwynant Campsite   –  Full facilities for tents, camper vans, and limited caravans with electric hookup, extra. £9 -£10 per person per night . There is no wi-fi or phone signal on site and they are very strict on noise, (BLISS)

There are 2 youth hostels close by, www.yha.org.uk. Bryn Gwynant and Pen-y-pass.

Hotel Pen-y-Gwryd about 2 miles North of site, www.pyg.co.uk
.
We just need to book some good sunny Welsh Weather now … and let those wonderful mountains enhance your training!

Spring Quad Training Days at Dearne Valley

Manvers Waterfront Boat Club will be hosting some spring training sessions this season to help Quadrathletes and QuadKids prepare for the Dearne Valley Quadrathlon on the 16th June 2019 .

These have be instigated and organized by Dearne Valley Quadrathlon organizer Mark Benton and Mandy Greenaway Pennine Canoe/Quadrathlon Club. It is a fantastic opportunity to find out more about our great sport of ‘Quadrathlon’. The aim is to deliver a fun day where you can enjoy learning about the 4 disciplines, you’ll be encouraged all the way, and will feel a great sense of achievement afterwards! I have no doubt you’ll be inspired and hopefully motivated to join us at the race in June! 

Training Day Itinerary 

10.00 – Advice about boats and safety on the water
10.15 – Get on the water
11.15 – Bike Ride Trans Pennine Trail (mountain bike or hybrid)
13.00 – Short Run (1.25 Miles)

Come along and try Quadrathlon. Helpers/coaches will be available to give advice.  July session will include Open Water Swimming (April session may include Open Water Swimming depending on water temperature)
Non Members Welcome – £5 Adults £3 Children
Open to all – suitable for all ages.
Hot showers and cafe on site

Venue: Manvers Waterfront Boat Club
Contacts:  Mark Benton or Mandy Greenaway

Any interested parties need to book on on the following web page:
Book event/introduction-to-quadrathlon-new-and-nervous

March 31st – Start 10.00am  Spring Training – Introduction to Quadrathlon
April 28th – Start 10.00am Quadkids & Introduction into Quadrathlon Training
June 8th – 9th- Afternoon (Time to be decided)  Pre Race Training Session
July (Date & Time to be decided) Mid Season Training Session

Race information  Dearne Valley Tri-Quad-2019

Winter Training Sessions at MADCC

Do you want to keep motivated over the Winter? Quadrathlete John Kavanagh is organizing some monthly training sessions in Macclesfield over the next 5 months. The format will be a 6.4km handicap kayak race, 22km bike ride and 6km run. The intention is, not serious racing but a good multi-session workout.

The Hare and Hounds is a club event and non-members are welcome. (We have a £1.50 entry fee for end of year prizes). The first time you do the course we make an educated guess at your time to set your handicap (subsequent races will be used to reset your handicap appropriately). This means we should all finish close together.

The bike and run are not part of a club event and you must take responsibility for yourself and your own kit. Transition will be in the car park below the canal (steep steps) and you should store your bike and Kayak on or in your vehicle. The bike ride is 22km on open roads with a few up and downs. A .gpx file is available from me on request. We can ride in groups so that newcomers don’t get lost.

The run is out and back along the Middlewood Way (gravel, tarmac or hardcore surface – perhaps puddles, but road or trail shoes will be fine).

The dates will be the 2nd Sunday of the Month, Nov 11th, January 13th, February 10th, March 10th, April 14th.

Meet at Adelphi Mill, Grimshaw Lane, Bollington at 9:30 am. Bring your own hot drink for the finish, but there will cake or similar.

Check the British Quadrathlon Association or MADCC Facebooks pages (and MADCC Forum) in the days before each date for any last-minute changes and weather related issues.

Thanks John I’m sure many of us will enjoy these!

Bradford-on-Avon Summer Duathlon Series 2018

Paddling strong Nigel Unwin

One of our Top Quadrathletes Nigel Unwin trains at Bradford on Avon Canoe Club, his club is organizing a Summer Duathlon Series. Its open to non members and its an ideal training opportunity for any Quadrathletes wishing to do run-paddle-run sessions, who live around the Bradford on Avon Area. There are 3 distances to suit all levels of paddlers/runners.
The Dates: Saturday 12th May, 14th July & 1st September.
Time: Check in opens 8:15am
Check in Closes: 8:45am
First Start: 9:00am

Race Courses:
Batch A: Run 1 = 1.5km
Paddle = 10.5km
Run 2 = 6.5km

Batch B: Run 1 = 1.5km
Paddle = 7km
Run 2 = 4km

Batch C: Run 1 = 1.5km
Paddle = 3.5km
Run 2 = 1.5km

Entry Fee: £2. This will entitle you to a Coffee or Tea and a piece of cake afterwards.

In order for us to run the series on time and smoothly, it would be greatly appreciated if you could email James Escott escottboa752@gmail.com prior to the event, with your chosen course length, in order to create a pre-entry list (if you are sure you will be attending).

Prizes: Prizes will be giving for the series winners at the end of the third and final event.

Additional Information: The race will start off the water (the first run), and will be a mass start per course. Please ensure you have appropriate running shoes and paddling kit as it may be cold and/or windy/rainy. Any athletes participating from visiting clubs please ensure you bring your own boats and paddles.

Grant for K1’s for Shrewsbury Canoe Club.

Quadrathlete ‘Phil Holden’ has been working with Shrewsbury Canoe Club to get a grant from Sport England for K1’s to help encourage and improve flatwater paddling at the club.

The grant has now been awarded and they will shortly be getting 6 new K1s and paddles to help establish the flatwater paddling group.  They hope to introduce kayakers and newcomers alike, to the K1 racing boats, and hopefully introduce members into our sport of Quadrathlon.

Gill Otto from Shrewsbury C.C. was the instigator of the wonderful Shrewsbury Sprint Quad race and Phil Holden has take over this year, working along side SYTri. They are both continuing to share their passion and spread the word of ‘Quadrathlon’. Phil races most of the BQA Quad Races, and Gill having been organizing for the past few years has decided to put back on her ‘Quad Lycra’ and will be racing the Deva Divas Ladies Only Quad in Chester! Both these athletes love to encourage others and would be only to pleased to see you at the Canoe Club. So If your in the Shrewsbury Area and wish to improve your flatwater paddling please dont hesitate to get in touch with the Canoe Club and book into one of their sessions.

Shrewsbury Canoe Club training sessions

‘LincsQuadKidz’ & Beginners Training Camp

‘LincsQuadKidz’ and Beginners Training Camp Saturday 16th June 2018
This will be a brilliant weekend of ‘Quadrathlon Fun’ hosted by Lincsquad at North Lincolnshire and Humberside Sailing Club. British Triathlon & British Cycling coaches, and Lincsquad members will be  coaching you and leading the day which will consist of off road cycling, running, open water swimming and kayak practice. There will be lots of help, encouragement, plenty of smiles and guaranteed to be plenty of fun along the way! The training day will be on the Saturday and the QuadKidz Race on the Sunday, with an opportunity for the Adults to do an Open water Swim practice Sunday morning cost £5 but swim for FREE if you help with Marshaling the race!

The Training Day is open to Children 8 – 18, but also to novice/beginner Adults …. Quadrathletes in the making!

Training Camp last Summer – Well and Truly tested by ‘Lincsquaders & Squadlets’

Wet suits, buoyancy aids, and approved cycle helmets are compulsory.
10am to 6pm. Ages 8 to 18 years (as at 31/12/18) Plus Adult Beginners.
Cost: Lincsquad members £17.50 none members £20
Limited camping on site (no caravans)

Venue: North Lincolnshire and Humberside Sailing Club, Barton Upon Humber, DN18 5RB.

Some photos of last years camp!

 

 

 

 

 

 

 

 

 

‘BQA QuadKidz’ Event Sunday 17th June 2018  The Second Race of the ‘BQA QuadKidz 2018 National Series. and a first ever QuadKidz race for Lincsquad, no doubt this will live up to their top class race organization! Certainly a weekend not to be missed!
Race Start: 1 pm – Cost: £12

Venue: North Lincolnshire and Humberside Sailing Club, Barton Upon Humber, DN18 5RB.
To Register  LincsquadKidz.
For more details  QuadKidz Flyer

 

European Sprints & Azores Training Camp 2018

If your looking to get motivated for next years Race Season and  fancy a trip to the Azores check out the European Sprint Championships – here are the details!  You will be most certainly looked after by Race Organizer Pedro Bartolomeu E-mail: mail@quadrathlon-terceira.com 

25.03.2018
Quadrathlon Terceira, Azores (POR, European Champs Sprint, Cross)
http://www.quadrathlon-terceira.com

Followed by The Azores 2018 Quadrathlon Training Camp.

Lisa & Stefan, want to share there passion for multisport with YOU! Discover your limits, enjoy the landscapes and improve your technique ‐ join them for an amazing week! No matter how old or how fit you are ‐ everybody is welcome! We’ll have two training groups:
“fun active holiday” with Stefan, and “push it to the limit” with Lisa.

Plus details of Quadrathlon Training Camp Lisa-and-Stefans Quadrathlon Training Camp

Bike training around the Island

Team Run up the Volcano

 

 

 

 

 

 

Last year 6 GB Athletes went on the camp, Lisa and Stefan gave us a fantastic variety of training sessions! Swimming sea and pool sessions, kayak sessions, bike technique & speed drills, hill reps and long rides. Running Track transitions and an amazing run up a volcano! We also had plenty of interesting theory including Life-Kinetics, Sports psychology and a Beach Team Cup competition! Our ‘Veteran Bodies’ coped with the pressure really well, considering we were averaging 5 hours of training every day, our minds were most certainly pushed beyond our comfort zones!  The Island and the people are wonderful, along with the great hospitality and the huge amounts of lovely food we consumed! We would all certainly recommend this brilliant opportunity!

Kayak Triathlon Training

John Kavanagh will be running another series of Kayak Triathlons as training sessions over the winter. The dates planned are Nov 26th, Jan 14th, Feb 25th, Mar 25th, Apr 22 – all Sundays.
The plan is to start at 9:30 with a 5km paddle out and back (going North) followed by a 22km bike ride on the local roads and then a 6km run out and back along the Middlewood Way.
Anyone is welcome to join him on the understanding that this is not a club organised event, just a group going out together with everyone responsible for themselves and their kit.

Start and finish is the Canal at Grimshaw Lane, Bollington, parking at the Adelphi Mill. N.B. there are no toilets, changing facilities, or transition areas. I use my car to store my boat and bike while not being used.
I will aim to arrive at 9:00 and paddle up and down around the start area till 9:30. If you want to join in and do not know the cycle route (same as previous years), let me know. I can send a route map or will ride with anyone not familiar with the course. It is not intended to be a race simulation, just a hard training session of about 2hrs or so.

John will post an update on our BQA Facebook page a few days before each date to confirm go ahead or propose weather associated adjustments.

 

Quadrathon – Training Session at Manvers

 

Quadrathon – Training Session at Manvers

British Quadrathlon and Team Manvers join forces to bring triathlon and quadrathon back to the Dearne Valley. The aim is to deliver, a Triathlon and Quadrathon where people from all walks of life can participate. All that we ask is that you enjoy your training towards it and feel a great sense of achievement afterwards. Mark Benton and his Team of volunteers are organizing 2 training days at Manvers Waterfront Boat Club.

Saturday 20th May and Sunday 4th June (9.30)

Program

9.30 – Arrive and sign in
10.00 Open Water Swimming practice session
10:45 Transition Tips (T1)
11:00 Group ride on the off road cycle route
11:45 (T2) Walk through
12:00 Kayak training
12:30 (T3)
12:40 Group Run/Jog – Run the run route
13:15 Group discussion and questions

Free to club members, £10 to non members (U18’s £5)

Email: manverslake@gmail.com for more information or to reserve a place (stating which date is preferred).

Contact Mark on 07704 111414 if you need any further information.

http://www.mwbc.org.uk/dearne-valley-triquad.html

Regards Mark