Winter Training Sessions at MADCC

Do you want to keep motivated over the Winter? Quadrathlete John Kavanagh is organizing some monthly training sessions in Macclesfield over the next 5 months. The format will be a 6.4km handicap kayak race, 22km bike ride and 6km run. The intention is, not serious racing but a good multi-session workout.

The Hare and Hounds is a club event and non-members are welcome. (We have a £1.50 entry fee for end of year prizes). The first time you do the course we make an educated guess at your time to set your handicap (subsequent races will be used to reset your handicap appropriately). This means we should all finish close together.

The bike and run are not part of a club event and you must take responsibility for yourself and your own kit. Transition will be in the car park below the canal (steep steps) and you should store your bike and Kayak on or in your vehicle. The bike ride is 22km on open roads with a few up and downs. A .gpx file is available from me on request. We can ride in groups so that newcomers don’t get lost.

The run is out and back along the Middlewood Way (gravel, tarmac or hardcore surface – perhaps puddles, but road or trail shoes will be fine).

The dates will be the 2nd Sunday of the Month, Nov 11th, January 13th, February 10th, March 10th, April 14th.

Meet at Adelphi Mill, Grimshaw Lane, Bollington at 9:30 am. Bring your own hot drink for the finish, but there will cake or similar.

Check the British Quadrathlon Association or MADCC Facebooks pages (and MADCC Forum) in the days before each date for any last-minute changes and weather related issues.

Thanks John I’m sure many of us will enjoy these!

Bradford-on-Avon Summer Duathlon Series 2018

Paddling strong Nigel Unwin

One of our Top Quadrathletes Nigel Unwin trains at Bradford on Avon Canoe Club, his club is organizing a Summer Duathlon Series. Its open to non members and its an ideal training opportunity for any Quadrathletes wishing to do run-paddle-run sessions, who live around the Bradford on Avon Area. There are 3 distances to suit all levels of paddlers/runners.
The Dates: Saturday 12th May, 14th July & 1st September.
Time: Check in opens 8:15am
Check in Closes: 8:45am
First Start: 9:00am

Race Courses:
Batch A: Run 1 = 1.5km
Paddle = 10.5km
Run 2 = 6.5km

Batch B: Run 1 = 1.5km
Paddle = 7km
Run 2 = 4km

Batch C: Run 1 = 1.5km
Paddle = 3.5km
Run 2 = 1.5km

Entry Fee: £2. This will entitle you to a Coffee or Tea and a piece of cake afterwards.

In order for us to run the series on time and smoothly, it would be greatly appreciated if you could email James Escott escottboa752@gmail.com prior to the event, with your chosen course length, in order to create a pre-entry list (if you are sure you will be attending).

Prizes: Prizes will be giving for the series winners at the end of the third and final event.

Additional Information: The race will start off the water (the first run), and will be a mass start per course. Please ensure you have appropriate running shoes and paddling kit as it may be cold and/or windy/rainy. Any athletes participating from visiting clubs please ensure you bring your own boats and paddles.

Grant for K1’s for Shrewsbury Canoe Club.

Quadrathlete ‘Phil Holden’ has been working with Shrewsbury Canoe Club to get a grant from Sport England for K1’s to help encourage and improve flatwater paddling at the club.

The grant has now been awarded and they will shortly be getting 6 new K1s and paddles to help establish the flatwater paddling group.  They hope to introduce kayakers and newcomers alike, to the K1 racing boats, and hopefully introduce members into our sport of Quadrathlon.

Gill Otto from Shrewsbury C.C. was the instigator of the wonderful Shrewsbury Sprint Quad race and Phil Holden has take over this year, working along side SYTri. They are both continuing to share their passion and spread the word of ‘Quadrathlon’. Phil races most of the BQA Quad Races, and Gill having been organizing for the past few years has decided to put back on her ‘Quad Lycra’ and will be racing the Deva Divas Ladies Only Quad in Chester! Both these athletes love to encourage others and would be only to pleased to see you at the Canoe Club. So If your in the Shrewsbury Area and wish to improve your flatwater paddling please dont hesitate to get in touch with the Canoe Club and book into one of their sessions.

Shrewsbury Canoe Club training sessions

‘LincsQuadKidz’ & Beginners Training Camp

‘LincsQuadKidz’ and Beginners Training Camp Saturday 16th June 2018
This will be a brilliant weekend of ‘Quadrathlon Fun’ hosted by Lincsquad at North Lincolnshire and Humberside Sailing Club. British Triathlon & British Cycling coaches, and Lincsquad members will be  coaching you and leading the day which will consist of off road cycling, running, open water swimming and kayak practice. There will be lots of help, encouragement, plenty of smiles and guaranteed to be plenty of fun along the way! The training day will be on the Saturday and the QuadKidz Race on the Sunday, with an opportunity for the Adults to do an Open water Swim practice Sunday morning cost £5 but swim for FREE if you help with Marshaling the race!

The Training Day is open to Children 8 – 18, but also to novice/beginner Adults …. Quadrathletes in the making!

Training Camp last Summer – Well and Truly tested by ‘Lincsquaders & Squadlets’

Wet suits, buoyancy aids, and approved cycle helmets are compulsory.
10am to 6pm. Ages 8 to 18 years (as at 31/12/18) Plus Adult Beginners.
Cost: Lincsquad members £17.50 none members £20
Limited camping on site (no caravans)

Venue: North Lincolnshire and Humberside Sailing Club, Barton Upon Humber, DN18 5RB.

Some photos of last years camp!

 

 

 

 

 

 

 

 

 

‘BQA QuadKidz’ Event Sunday 17th June 2018  The Second Race of the ‘BQA QuadKidz 2018 National Series. and a first ever QuadKidz race for Lincsquad, no doubt this will live up to their top class race organization! Certainly a weekend not to be missed!
Race Start: 1 pm – Cost: £12

Venue: North Lincolnshire and Humberside Sailing Club, Barton Upon Humber, DN18 5RB.
To Register  LincsquadKidz.
For more details  QuadKidz Flyer

 

European Sprints & Azores Training Camp 2018

If your looking to get motivated for next years Race Season and  fancy a trip to the Azores check out the European Sprint Championships – here are the details!  You will be most certainly looked after by Race Organizer Pedro Bartolomeu E-mail: mail@quadrathlon-terceira.com 

25.03.2018
Quadrathlon Terceira, Azores (POR, European Champs Sprint, Cross)
http://www.quadrathlon-terceira.com

Followed by The Azores 2018 Quadrathlon Training Camp.

Lisa & Stefan, want to share there passion for multisport with YOU! Discover your limits, enjoy the landscapes and improve your technique ‐ join them for an amazing week! No matter how old or how fit you are ‐ everybody is welcome! We’ll have two training groups:
“fun active holiday” with Stefan, and “push it to the limit” with Lisa.

Plus details of Quadrathlon Training Camp Lisa-and-Stefans Quadrathlon Training Camp

Bike training around the Island
Team Run up the Volcano

 

 

 

 

 

 

Last year 6 GB Athletes went on the camp, Lisa and Stefan gave us a fantastic variety of training sessions! Swimming sea and pool sessions, kayak sessions, bike technique & speed drills, hill reps and long rides. Running Track transitions and an amazing run up a volcano! We also had plenty of interesting theory including Life-Kinetics, Sports psychology and a Beach Team Cup competition! Our ‘Veteran Bodies’ coped with the pressure really well, considering we were averaging 5 hours of training every day, our minds were most certainly pushed beyond our comfort zones!  The Island and the people are wonderful, along with the great hospitality and the huge amounts of lovely food we consumed! We would all certainly recommend this brilliant opportunity!

Kayak Triathlon Training

John Kavanagh will be running another series of Kayak Triathlons as training sessions over the winter. The dates planned are Nov 26th, Jan 14th, Feb 25th, Mar 25th, Apr 22 – all Sundays.
The plan is to start at 9:30 with a 5km paddle out and back (going North) followed by a 22km bike ride on the local roads and then a 6km run out and back along the Middlewood Way.
Anyone is welcome to join him on the understanding that this is not a club organised event, just a group going out together with everyone responsible for themselves and their kit.

Start and finish is the Canal at Grimshaw Lane, Bollington, parking at the Adelphi Mill. N.B. there are no toilets, changing facilities, or transition areas. I use my car to store my boat and bike while not being used.
I will aim to arrive at 9:00 and paddle up and down around the start area till 9:30. If you want to join in and do not know the cycle route (same as previous years), let me know. I can send a route map or will ride with anyone not familiar with the course. It is not intended to be a race simulation, just a hard training session of about 2hrs or so.

John will post an update on our BQA Facebook page a few days before each date to confirm go ahead or propose weather associated adjustments.

 

Quadrathon – Training Session at Manvers

 

Quadrathon – Training Session at Manvers

British Quadrathlon and Team Manvers join forces to bring triathlon and quadrathon back to the Dearne Valley. The aim is to deliver, a Triathlon and Quadrathon where people from all walks of life can participate. All that we ask is that you enjoy your training towards it and feel a great sense of achievement afterwards. Mark Benton and his Team of volunteers are organizing 2 training days at Manvers Waterfront Boat Club.

Saturday 20th May and Sunday 4th June (9.30)

Program

9.30 – Arrive and sign in
10.00 Open Water Swimming practice session
10:45 Transition Tips (T1)
11:00 Group ride on the off road cycle route
11:45 (T2) Walk through
12:00 Kayak training
12:30 (T3)
12:40 Group Run/Jog – Run the run route
13:15 Group discussion and questions

Free to club members, £10 to non members (U18’s £5)

Email: manverslake@gmail.com for more information or to reserve a place (stating which date is preferred).

Contact Mark on 07704 111414 if you need any further information.

http://www.mwbc.org.uk/dearne-valley-triquad.html

Regards Mark

Team GB on 2017 Azores Tour!

17264365_1353113774727430_107563067456529823_n crop
Training Camp Smiley Squad!

Six GB Quadrathletes certainly flew the flag in the Azores, John Kavanagh, John Redmond, Clif Odgeres, Mary White, Jean Ashley and Jacqueline Davies, they not only came home with 5 medals and a trophy, they worked extremely hard before the race at a 6 day Training Camp!

The training camp was organized by Lisa and Stefan, and they gave us a fantastic variety of training sessions! Swimming sea and pool sessions, kayak sessions (hampered slightly by a 6ft swell!) bike technique & speed drills, hill reps and long rides. Track transitions and my favorite session of the week a run up a volcano! We also had plenty of interesting theory including Life-Kinetics, Sports psychology and a Beach Team Cup! Our ‘Veteran Bodies’ coped with the pressure really well, considering we were averaging 5 hours of training every day, our minds were most certainly pushed beyond our comfort zones!  We were very lucky on the 5th day, the GB Squad gave ourselves a morning off due to torrential rain, ……  this just gave us extra recovery and made us hungry for Race Day!

Angra Map if you fancy the camp next year, take a quick look at the Camp programme …. you’ll love it!

The Race didn’t start until 2.00, so we met up for a Sports Psychology talk before hand, this calmed the nerves and after a large coffee we felt we were ready to tackle anything! The weather was just perfect calm, warm ideal race conditions! The six of us supported each other in the build up, all encouraging and ironing out any doubts anyone had about the race …. we were ready the First World Cup Race of 2017 …. and I couldn’t quite believe I was in the Azores in the middle of the Atlantic!

We walked down onto the beach, and into the holding pen, goggles on and ready for action. It was 2 laps 700m, swim out to the yellow buoy and back round a flag on the beach and in again for a second lap. Jacqueline was first out 10.36, followed closely by John K. and Cliff, all under 11 mins, Jean came in just under 12mins, with Mary and John R. around 13.30.

The kayaks were ready and waiting and lucky for us the ‘Terceira Kayak Club’ were helping us launch them, most of us had stable K1’s or sea kayaks so a lot heavier than our own kayaks. The paddle was 3 laps around the bay 4km, after struggling with the waves and swell earlier in the week it was just brilliant to be paddling in the bright blue calm Atlantic!  Jean had the fastest GB kayak split 24.43, and overtook Cliff and Jacq but couldn’t quite catch John K. 25.25, Jacq and Cliff both paddling well came in next around 26.30. John R. was really pleased with his split at 26.10 and Mary too paddled her Ocean going Sea Kayak very well in 29.30.

The run up the long steps certainly warmed up the Quads ready for the 15km MTBike, 2 laps this was going to be the toughest part of the race, climbing up the cobbles to the 300 year old fortress and around the slopes of Volcano Mt, Brasil, steep and relentlessly exhausting. The military who marshaled had been very serious the day before, but on race day they had been allowed to let down their guard, they were brilliant, blowing whistles, waving and shouting words of encouragement they certainly helped me keep those pedals turning! Cliff showed his biking skills and started to move up the field passing Jean and John K, despite having to cope with a broken seat post he still managed a great split 1.03.43. John K. managed to overtake him 1.03.16 and was first Brit onto the run. Jean was in 3rd GB until the 2nd lap, John R. and Mary had both taken cross bikes, and they had excellent bike splits proving that they were most suitable for the hilly course. John overtook Jean 1.07.23 and he had the fastest GB split 1.01.07.

Jacq, who had shingles before she came out to the camp had started to struggle so she decided to retire after the first lap of the bike. Meanwhile Mary was flying, determined as ever had a superb split 1.04.02.

So into the final 5km run 5 laps, this was absolutely flat, on the promenade which was welcome after the bike course. John K. was first home for GB, his run split 22.45, Cliff was trying his best to catch him and had a great run 21.06, finishing just 5 seconds behind John. Jean ran well 23.02 and started to chase John R. down, she overtook him on the 3rd lap. He ran steady 27.28 and managed to hold Mary off, she again had a really strong run in 23.10.

GB RESULTS

Jean Ashley – BRONZE (3rd) Overall – GOLD Vet 50 (2.07.07) 

Mary White – GOLD Vet 60 (2.10.14)

Cliff Odgers – SILVER Vet 50 (2.02.11)

John Kavanagh – GOLD Vet 60 (2.02.06)

John Redmond – SILVER Vet 60 (2.08.23)

It was an amazing race, with plenty of support, and many spectators encouraging the athletes to keep running hard right to the finish. There were plenty of celebrations in the transition area, and the local TV were interviewing and capturing plenty of magical moments on camera! The medal presentations were very special as the GB Athletes took 5 of the Age group places Then efforts of the participants and marshals were rewarded with a sumptuous finisher’s buffet, hearty savories and deserts there were lots of local treats to try!

I am ‘So Happy’ to be part of a Wonderful GB Team, all going home with podium medals. It’s been a tough week of Training and big thanks to our coaches Lisa Teichert and Stefan Teichert who have pushed us hard. Also a Big Thanks to Pedro, the Kayak Club and all those amazing marshals and helpers that made the Race so special! We have met some amazing athletes and friends World Wide … we are so lucky to be part of our World Wide Quadrathlon Family ….. Be Proud Team GB!

 

MADCC Kayak Triathlon Training 2017

A good turnout today for the Quad Training Session, and also for the Technique and warm up session which was 9 – 10am. It was a lovely warm warm morning with no wind, a real contrast to the last training day … certainly felt like spring is in the air! A big thanks to John Kavanagh for organizing the session, great back to back training 5km kayak, 22km road (hilly) bike and a good 6km fast flat blast on the Middlewood way!  Transitions were little relaxed … but 100% effort in all the other disciplines! This is a real kick start to joining ‘sessions togethe’ without the pressure of racing, a real friendly crew and even homemade Cake to finish!

Come and join us for the next training days … see details below!

Keep motivated over the winter months John Kavanagh from Macclesfield District Canoe Club is running a series of training sessions and Kayak Tri’s, here are all the details from John ‘Everyone welcome to come and join in’!

I will be doing a series of short kayak triathlons over the coming months. This is personal training but people are welcome to join me on the understanding that it is not an organised event and that they take responsibility for themselves and their own equipment.

 

The dates will be Sundays, Nov 20th 2016, Jan 15th, Feb 19th, Mar 19th. Apr 23rd 2017

The format will be:
Arriving at Adelphi Mill car park (Grimshaw Lane, Bollington) at 9:00, on the water by 9:15 for a warm up and session of short intervals. Neil and I will also offer advice on paddling technique if wished. This paddling session will take place within about 1km either side of the Canoe Club shed – so anyone joining after we have started will meet up with us quite quickly.
The kayak triathlon will start from the shed at 10:00 with a 5km paddle (out and back to just beyond Bridge 24).
Followed by a 22km cycle ride on mainly quiet roads. I will be happy to ride with anyone unfamiliar with the route.

Then a 6km run, out and back along the Middlewood Way to Bridge 9.
This is an informal non-competitive event and can easily be modified by people to suit their own needs, doing as much or as little as they wish and joining in at any point.
Check the MADCC forum or MADCC or BQA facebook pages close to each date for any late changes due to weather etc.
John K

Developing Quadrathlon in and around Shrewsbury

Great News from ‘Phil Holden’ our British Trophy 2017 Quadrathlon Vet 40 Champion

Hello Fellow Multi-Sporters

I am hoping to develop Quadrathlon in and around Shrewsbury. James Block and I attended the Shrewsbury Canoe Club Committee meeting on 1st Dec, where they agreed to support the start of a K1 racing arm of the Club, and specifically to seeking funding to purchase some suitable adult K1s, and to pursuing planning permission for a third container for the necessary storage space. We have advice and support on the funding from Energise and from the BCU, who are both optimistic about the chances of getting it. This is great and brings our hope for more paddle training sessions for quadrathlon a step closer, as well as faster boats being available to race in. This will almost certainly mean people needing to join the Canoe Club to benefit from this, but it isn’t expensive. Have a look at this to see what a shiny array of K1s looks like!

Phil is keen on getting like minded athletes in the Shropshire Area motivated and ready for next season, 2017 Shrewsbury Quad is open for registration and other Sprint races which will most certainly target new quadrathletes, include a womens only Quad ‘Diva Devas’ in Cheshire and the first juniors race ‘QuadKidz’ at Rotherham ….. so why not book and set your sights now!

Phil suggests a few more Quady thoughts for this time of year… Make the most of Christmas for upgrading your quad gear! If you aren’t lucky enough to get a new bike or kayak, maybe those bike shoes or that swimming wetsuit you wanted.Winter is a great time to work on things like running, core strength and swim technique. You may be able to keep up some biking on the milder days and there are some nice days to be had on the river if you are properly equipped. It all h elps keep things ticking over so you can start the season well. Check out the many brilliant free resources at Swim Smooth Mr Smooth – An ideal freestyle stroke animation I have found these really helpful, and much of it is geared to open water swimming. Mr Smooth – An ideal freestyle stroke animation

 Have a great Christmas and see you in the New Year!

Phil Holden