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	<title>Comments for British Quadrathlon Association</title>
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	<link>http://www.britishquadrathlon.org.uk</link>
	<description>Swim, Kayak, Bike and Run</description>
	<lastBuildDate>Mon, 09 Apr 2012 20:15:13 +0000</lastBuildDate>
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		<title>Comment on New to Quadrathlon &#8230;.. hears New Sprint Distances to Try! by Gill Otto</title>
		<link>http://www.britishquadrathlon.org.uk/?p=522#comment-293</link>
		<dc:creator>Gill Otto</dc:creator>
		<pubDate>Mon, 09 Apr 2012 20:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.britishquadrathlon.org.uk/?p=522#comment-293</guid>
		<description>Pleased to say that the Shrewsbury Sprint Quadrathlon on Sunday 2nd September has been given the go ahead.
Open water downstream 500m swim in the river Severn, followed by a 4.8km paddle, 23k road ride and a 5k run around the Shrewsbury showground - spectator friendly, camping available on site and a beautiful town to visit.
The Shrewsbury Triathlon will start after the Quadrathlon.</description>
		<content:encoded><![CDATA[<p>Pleased to say that the Shrewsbury Sprint Quadrathlon on Sunday 2nd September has been given the go ahead.<br />
Open water downstream 500m swim in the river Severn, followed by a 4.8km paddle, 23k road ride and a 5k run around the Shrewsbury showground &#8211; spectator friendly, camping available on site and a beautiful town to visit.<br />
The Shrewsbury Triathlon will start after the Quadrathlon.</p>
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		<title>Comment on Booking Open for West Wight Sprint Quad by Philip Nye</title>
		<link>http://www.britishquadrathlon.org.uk/?p=447#comment-191</link>
		<dc:creator>Philip Nye</dc:creator>
		<pubDate>Fri, 30 Dec 2011 10:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.britishquadrathlon.org.uk/?p=447#comment-191</guid>
		<description>This looks set to be a great event. I have done the West Wight Triathlon several times - it is a well organised and very enjoyable. Being off road, the bike course will obviously be different for the Quad but there are excellent possibilities in the area and paddling round the needles is spectacular - shame there won&#039;t be time to explore some of the caves!</description>
		<content:encoded><![CDATA[<p>This looks set to be a great event. I have done the West Wight Triathlon several times &#8211; it is a well organised and very enjoyable. Being off road, the bike course will obviously be different for the Quad but there are excellent possibilities in the area and paddling round the needles is spectacular &#8211; shame there won&#8217;t be time to explore some of the caves!</p>
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		<title>Comment on Chairman’s Chatter by Paul Carvill</title>
		<link>http://www.britishquadrathlon.org.uk/?p=402#comment-138</link>
		<dc:creator>Paul Carvill</dc:creator>
		<pubDate>Fri, 09 Dec 2011 16:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.britishquadrathlon.org.uk/?p=402#comment-138</guid>
		<description>Mark, I have posted on the Lincsquad site as well.</description>
		<content:encoded><![CDATA[<p>Mark, I have posted on the Lincsquad site as well.</p>
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		<title>Comment on Wadenhoe Quadmire Challenge Series Race 1 by Tom Parker</title>
		<link>http://www.britishquadrathlon.org.uk/?p=354#comment-113</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Wed, 09 Nov 2011 11:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.britishquadrathlon.org.uk/?p=354#comment-113</guid>
		<description>Love this race, as my first toe dip into multi sport last year it is my marker for fitness and with a new pb on Sunday, proves my hard work is paying off.
The people who run it are great, the village hall and food is an excellent addition, and make for a chance to chat to fellow friendy competitors afterwords. See u on December 4th</description>
		<content:encoded><![CDATA[<p>Love this race, as my first toe dip into multi sport last year it is my marker for fitness and with a new pb on Sunday, proves my hard work is paying off.<br />
The people who run it are great, the village hall and food is an excellent addition, and make for a chance to chat to fellow friendy competitors afterwords. See u on December 4th</p>
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		<title>Comment on Wadenhoe Quadmire Challenge Series Race 1 by Jean Ashley</title>
		<link>http://www.britishquadrathlon.org.uk/?p=354#comment-110</link>
		<dc:creator>Jean Ashley</dc:creator>
		<pubDate>Tue, 08 Nov 2011 21:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.britishquadrathlon.org.uk/?p=354#comment-110</guid>
		<description>Hi Darren,
Mark Pryor from Quadrac racing he may be able to help you, pictures usually on Website, not sure about the breakdown of the results?</description>
		<content:encoded><![CDATA[<p>Hi Darren,<br />
Mark Pryor from Quadrac racing he may be able to help you, pictures usually on Website, not sure about the breakdown of the results?</p>
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		<title>Comment on Wadenhoe Quadmire Challenge Series Race 1 by Darren Kelly</title>
		<link>http://www.britishquadrathlon.org.uk/?p=354#comment-109</link>
		<dc:creator>Darren Kelly</dc:creator>
		<pubDate>Tue, 08 Nov 2011 20:41:09 +0000</pubDate>
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		<description>any more pics..if so can you buy them? and any break down of results for the duathlon..cheers p.s. great event pity more folk don&#039;t do it!</description>
		<content:encoded><![CDATA[<p>any more pics..if so can you buy them? and any break down of results for the duathlon..cheers p.s. great event pity more folk don&#8217;t do it!</p>
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		<title>Comment on Awesome Foursome European Championships by steve</title>
		<link>http://www.britishquadrathlon.org.uk/?p=260#comment-92</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Fri, 23 Sep 2011 07:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.britishquadrathlon.org.uk/?p=260#comment-92</guid>
		<description>Great season by all involved

Massive thanks to GB team manager Steve Hook

Bring on 2012</description>
		<content:encoded><![CDATA[<p>Great season by all involved</p>
<p>Massive thanks to GB team manager Steve Hook</p>
<p>Bring on 2012</p>
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		<title>Comment on National Marathon Kayak Championships by Julie Lewis</title>
		<link>http://www.britishquadrathlon.org.uk/?p=243#comment-89</link>
		<dc:creator>Julie Lewis</dc:creator>
		<pubDate>Sun, 18 Sep 2011 17:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.britishquadrathlon.org.uk/?p=243#comment-89</guid>
		<description>Thanks for mentioning Ryan! He had great success at the national sprints too, having not long returned from representing GB in the mens open dragon boating team, where they won a bronze medal in Tampa bay in August.

As his C1 paddlings more settled now Ryan is thinking about Winter wadenhoe and Boxend again in the new season and hopes to be back in the Quad scene.</description>
		<content:encoded><![CDATA[<p>Thanks for mentioning Ryan! He had great success at the national sprints too, having not long returned from representing GB in the mens open dragon boating team, where they won a bronze medal in Tampa bay in August.</p>
<p>As his C1 paddlings more settled now Ryan is thinking about Winter wadenhoe and Boxend again in the new season and hopes to be back in the Quad scene.</p>
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		<title>Comment on National Marathon Kayak Championships by Jean Ashley</title>
		<link>http://www.britishquadrathlon.org.uk/?p=243#comment-86</link>
		<dc:creator>Jean Ashley</dc:creator>
		<pubDate>Mon, 12 Sep 2011 14:07:51 +0000</pubDate>
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		<description>Agghhhh sorry about that, did&#039;nt realise there was a Marthe and a Maddie, good luck to Maddie and hope to meet up with you Marthe soon ... maybe at the training weekend!</description>
		<content:encoded><![CDATA[<p>Agghhhh sorry about that, did&#8217;nt realise there was a Marthe and a Maddie, good luck to Maddie and hope to meet up with you Marthe soon &#8230; maybe at the training weekend!</p>
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		<title>Comment on National Marathon Kayak Championships by Marthe de Ferrer</title>
		<link>http://www.britishquadrathlon.org.uk/?p=243#comment-85</link>
		<dc:creator>Marthe de Ferrer</dc:creator>
		<pubDate>Mon, 12 Sep 2011 13:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.britishquadrathlon.org.uk/?p=243#comment-85</guid>
		<description>Hi Jean - great article - one small thing, Maddie is going to Loire and won the U14s - but that&#039;s my sister, not me. Maddie will hopefully at Sedlcany next year, but hasn&#039;t been yet! 

Other than that - congratulations for your result!</description>
		<content:encoded><![CDATA[<p>Hi Jean &#8211; great article &#8211; one small thing, Maddie is going to Loire and won the U14s &#8211; but that&#8217;s my sister, not me. Maddie will hopefully at Sedlcany next year, but hasn&#8217;t been yet! </p>
<p>Other than that &#8211; congratulations for your result!</p>
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